44.8 km | 07:00:00 | 09:22/km日期: 2021-01-23 06:00 - 總爬升: 562 m - 卡路里: 2217 Cal - 平均步頻: 142 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(3)
Pace: 06'02" / 07'35" / 09'09" / 09'34" / 10'41" / 08'47" / 06'26" / 06'44" / 07'27" / 08'18" / 07'39" / 09'25" / 09'18" / 10'32" / 10'59" / 11'30" / 11'02" / 07'37" / 09'32" / 08'36" / 08'23" / 11'06" / 10'08" / 10'58" / 11'18" / 11'23" / 11'38" / 11'34" / 09'53" / 09'27" / 10'15" / 09'49" / 09'45" / 09'59" / 08'50" / 10'36" / 09'58" / 10'08" / 09'09" / 08'48" / 09'03" / 08'54" / 07'53" / 07'54" / 07'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" | 1000 / 1000 |
2 | | 07'36" (+01'24") | 1000 / 2000 |
3 | | 09'08" (+02'56") | 1000 / 3000 |
4 | | 09'33" (+03'21") | 1000 / 4000 |
5 | | 10'40" (+04'28") | 1000 / 5000 |
6 | | 08'46" (+02'34") | 1000 / 6000 |
7 | | 06'26" (+00'14") | 1000 / 7000 |
8 | | 06'44" (+00'32") | 1000 / 8000 |
9 | | 07'26" (+01'14") | 1000 / 9000 |
10 | | 08'17" (+02'05") | 1000 / 10000 |
11 | | 07'39" (+01'27") | 1000 / 11000 |
12 | | 09'23" (+03'11") | 1000 / 12000 |
13 | | 09'18" (+03'06") | 1000 / 13000 |
14 | | 10'31" (+04'19") | 1000 / 14000 |
15 | | 10'59" (+04'47") | 1000 / 15000 |
16 | | 11'29" (+05'17") | 1000 / 16000 |
17 | | 11'02" (+04'50") | 1000 / 17000 |
18 | | 07'35" (+01'23") | 1000 / 18000 |
19 | | 09'32" (+03'20") | 1000 / 19000 |
20 | | 08'36" (+02'24") | 1000 / 20000 |
21 | | 08'22" (+02'10") | 1000 / 21000 |
22 | | 11'06" (+04'54") | 1000 / 22000 |
23 | | 10'07" (+03'55") | 1000 / 23000 |
24 | | 10'57" (+04'45") | 1000 / 24000 |
25 | | 11'17" (+05'05") | 1000 / 25000 |
26 | | 11'23" (+05'11") | 1000 / 26000 |
27 | | 11'37" (+05'25") | 1000 / 27000 |
28 | | 11'34" (+05'22") | 1000 / 28000 |
29 | | 09'52" (+03'40") | 1000 / 29000 |
30 | | 09'27" (+03'15") | 1000 / 30000 |
31 | | 10'15" (+04'03") | 1000 / 31000 |
32 | | 09'49" (+03'37") | 1000 / 32000 |
33 | | 09'44" (+03'32") | 1000 / 33000 |
34 | | 09'58" (+03'46") | 1000 / 34000 |
35 | | 08'50" (+02'38") | 1000 / 35000 |
36 | | 10'35" (+04'23") | 1000 / 36000 |
37 | | 09'58" (+03'46") | 1000 / 37000 |
38 | | 10'08" (+03'56") | 1000 / 38000 |
39 | | 09'08" (+02'56") | 1000 / 39000 |
40 | | 08'48" (+02'36") | 1000 / 40000 |
41 | | 09'02" (+02'50") | 1000 / 41000 |
42 | | 08'54" (+02'42") | 1000 / 42000 |
43 | | 07'52" (+01'40") | 1000 / 43000 |
44 | | 07'53" (+01'41") | 1000 / 44000 |
45 | | 07'31" (+01'19") | 814 / 44814 |
1月累積里程 : 359.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 07'35" | 00:13'37" |
3 | 09'09" | 00:22'46" |
4 | 09'34" | 00:32'20" |
5 | 10'41" | 00:43'01" |
6 | 08'47" | 00:51'48" |
7 | 06'26" | 00:58'14" |
8 | 06'44" | 01:04'58" |
9 | 07'27" | 01:12'25" |
10 | 08'18" | 01:20'43" |
11 | 07'39" | 01:28'22" |
12 | 09'25" | 01:37'47" |
13 | 09'18" | 01:47'05" |
14 | 10'32" | 01:57'37" |
15 | 10'59" | 02:08'36" |
16 | 11'30" | 02:20'06" |
17 | 11'02" | 02:31'08" |
18 | 07'37" | 02:38'45" |
19 | 09'32" | 02:48'17" |
20 | 08'36" | 02:56'53" |
21 | 08'23" | 03:05'16" |
22 | 11'06" | 03:16'22" |
23 | 10'08" | 03:26'30" |
24 | 10'58" | 03:37'28" |
25 | 11'18" | 03:48'46" |
26 | 11'23" | 04:00'09" |
27 | 11'38" | 04:11'47" |
28 | 11'34" | 04:23'21" |
29 | 09'53" | 04:33'14" |
30 | 09'27" | 04:42'41" |
31 | 10'15" | 04:52'56" |
32 | 09'49" | 05:02'45" |
33 | 09'45" | 05:12'30" |
34 | 09'59" | 05:22'29" |
35 | 08'50" | 05:31'19" |
36 | 10'36" | 05:41'55" |
37 | 09'58" | 05:51'53" |
38 | 10'08" | 06:02'01" |
39 | 09'09" | 06:11'10" |
40 | 08'48" | 06:19'58" |
41 | 09'03" | 06:29'01" |
42 | 08'54" | 06:37'55" |
43 | 07'53" | 06:45'48" |
44 | 07'54" | 06:53'42" |
44.8 | 07'20" | 06:59'41" |