44.1 km | 07:32:57 | 10:16/km日期: 2021-01-24 06:00 - 總爬升: 625 m - 平均心率: 157 - 卡路里: 3529 Cal - 平均步頻: 160
Pace: 10'30" / 10'49" / 10'46" / 10'51" / 10'29" / 10'21" / 09'20" / 09'15" / 09'14" / 09'08" / 10'06" / 09'45" / 09'55" / 10'09" / 10'19" / 10'03" / 09'46" / 09'28" / 09'28" / 09'02" / 09'54" / 12'48" / 09'36" / 09'52" / 10'12" / 10'42" / 10'14" / 10'15" / 10'10" / 11'26" / 09'41" / 09'29" / 11'18" / 09'48" / 11'02" / 10'29" / 11'39" / 11'29" / 11'52" / 10'26" / 10'39" / 09'32" / 06'07" / 12'10" / 37'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'30" (+04'23") | 1000 / 1000 |
2 | | 10'49" (+04'42") | 1000 / 2000 |
3 | | 10'46" (+04'39") | 1000 / 3000 |
4 | | 10'50" (+04'43") | 1000 / 4000 |
5 | | 10'29" (+04'22") | 1000 / 5000 |
6 | | 10'20" (+04'13") | 1000 / 6000 |
7 | | 09'19" (+03'12") | 1000 / 7000 |
8 | | 09'14" (+03'07") | 1000 / 8000 |
9 | | 09'14" (+03'07") | 1000 / 9000 |
10 | | 09'07" (+03'00") | 1000 / 10000 |
11 | | 10'06" (+03'59") | 1000 / 11000 |
12 | | 09'44" (+03'37") | 1000 / 12000 |
13 | | 09'54" (+03'47") | 1000 / 13000 |
14 | | 10'08" (+04'01") | 1000 / 14000 |
15 | | 10'19" (+04'12") | 1000 / 15000 |
16 | | 10'02" (+03'55") | 1000 / 16000 |
17 | | 09'46" (+03'39") | 1000 / 17000 |
18 | | 09'27" (+03'20") | 1000 / 18000 |
19 | | 09'27" (+03'20") | 1000 / 19000 |
20 | | 09'02" (+02'55") | 1000 / 20000 |
21 | | 09'53" (+03'46") | 1000 / 21000 |
22 | | 12'48" (+06'41") | 1000 / 22000 |
23 | | 09'36" (+03'29") | 1000 / 23000 |
24 | | 09'51" (+03'44") | 1000 / 24000 |
25 | | 10'12" (+04'05") | 1000 / 25000 |
26 | | 10'42" (+04'35") | 1000 / 26000 |
27 | | 10'13" (+04'06") | 1000 / 27000 |
28 | | 10'15" (+04'08") | 1000 / 28000 |
29 | | 10'09" (+04'02") | 1000 / 29000 |
30 | | 11'25" (+05'18") | 1000 / 30000 |
31 | | 09'41" (+03'34") | 1000 / 31000 |
32 | | 09'29" (+03'22") | 1000 / 32000 |
33 | | 11'17" (+05'10") | 1000 / 33000 |
34 | | 09'48" (+03'41") | 1000 / 34000 |
35 | | 11'02" (+04'55") | 1000 / 35000 |
36 | | 10'28" (+04'21") | 1000 / 36000 |
37 | | 11'38" (+05'31") | 1000 / 37000 |
38 | | 11'29" (+05'22") | 1000 / 38000 |
39 | | 11'51" (+05'44") | 1000 / 39000 |
40 | | 10'26" (+04'19") | 1000 / 40000 |
41 | | 10'39" (+04'32") | 1000 / 41000 |
42 | | 09'31" (+03'24") | 1000 / 42000 |
43 | | 06'07" | 1000 / 43000 |
44 | | 12'09" (+06'02") | 1000 / 44000 |
45 | | 38'23" (+32'16") | 88 / 44088 |
新北市呂松霖