43.0 km | 05:35:18 | 07:47/km日期: 2021-01-24 06:00 - 總爬升: 670 m - 平均心率: 124 - 卡路里: 2776 Cal - 平均步頻: 164
Pace: 10'54" / 10'12" / 10'35" / 10'52" / 10'19" / 07'38" / 05'47" / 05'59" / 05'42" / 07'37" / 07'23" / 07'46" / 08'10" / 07'59" / 10'26" / 09'03" / 06'13" / 05'46" / 05'35" / 05'42" / 05'53" / 08'41" / 07'25" / 07'40" / 06'33" / 09'20" / 08'30" / 06'11" / 07'32" / 05'51" / 05'51" / 06'47" / 10'14" / 08'26" / 09'05" / 08'55" / 08'24" / 09'34" / 06'26" / 07'35" / 06'17" / 06'12" / 08'09" / 12'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'53" (+05'18") | 1000 / 1000 |
| 2 | | 10'12" (+04'37") | 1000 / 2000 |
| 3 | | 10'34" (+04'59") | 1000 / 3000 |
| 4 | | 10'52" (+05'17") | 1000 / 4000 |
| 5 | | 10'18" (+04'43") | 1000 / 5000 |
| 6 | | 07'38" (+02'03") | 1000 / 6000 |
| 7 | | 05'46" (+00'11") | 1000 / 7000 |
| 8 | | 05'58" (+00'23") | 1000 / 8000 |
| 9 | | 05'42" (+00'07") | 1000 / 9000 |
| 10 | | 05'47" (+00'12") | 1000 / 10000 |
| 11 | | 09'13" (+03'38") | 1000 / 11000 |
| 12 | | 07'45" (+02'10") | 1000 / 12000 |
| 13 | | 08'09" (+02'34") | 1000 / 13000 |
| 14 | | 07'59" (+02'24") | 1000 / 14000 |
| 15 | | 10'25" (+04'50") | 1000 / 15000 |
| 16 | | 09'03" (+03'28") | 1000 / 16000 |
| 17 | | 06'12" (+00'37") | 1000 / 17000 |
| 18 | | 05'45" (+00'10") | 1000 / 18000 |
| 19 | | 05'35" | 1000 / 19000 |
| 20 | | 05'42" (+00'07") | 1000 / 20000 |
| 21 | | 05'52" (+00'17") | 1000 / 21000 |
| 22 | | 08'41" (+03'06") | 1000 / 22000 |
| 23 | | 07'24" (+01'49") | 1000 / 23000 |
| 24 | | 07'40" (+02'05") | 1000 / 24000 |
| 25 | | 06'32" (+00'57") | 1000 / 25000 |
| 26 | | 09'19" (+03'44") | 1000 / 26000 |
| 27 | | 08'30" (+02'55") | 1000 / 27000 |
| 28 | | 06'10" (+00'35") | 1000 / 28000 |
| 29 | | 07'32" (+01'57") | 1000 / 29000 |
| 30 | | 05'51" (+00'16") | 1000 / 30000 |
| 31 | | 05'50" (+00'15") | 1000 / 31000 |
| 32 | | 06'47" (+01'12") | 1000 / 32000 |
| 33 | | 10'14" (+04'39") | 1000 / 33000 |
| 34 | | 08'25" (+02'50") | 1000 / 34000 |
| 35 | | 09'05" (+03'30") | 1000 / 35000 |
| 36 | | 08'55" (+03'20") | 1000 / 36000 |
| 37 | | 08'23" (+02'48") | 1000 / 37000 |
| 38 | | 09'33" (+03'58") | 1000 / 38000 |
| 39 | | 06'26" (+00'51") | 1000 / 39000 |
| 40 | | 07'35" (+02'00") | 1000 / 40000 |
| 41 | | 06'17" (+00'42") | 1000 / 41000 |
| 42 | | 06'11" (+00'36") | 1000 / 42000 |
| 43 | | 08'08" (+02'33") | 1000 / 43000 |
| 44 | | 12'34" (+06'59") | 13 / 43013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 433.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'54" | 00:10'54" |
| 2 | 10'12" | 00:21'06" |
| 3 | 10'35" | 00:31'41" |
| 4 | 10'52" | 00:42'33" |
| 5 | 10'19" | 00:52'52" |
| 6 | 07'38" | 01:00'30" |
| 7 | 05'47" | 01:06'17" |
| 8 | 05'59" | 01:12'16" |
| 9 | 05'42" | 01:17'58" |
| 10 | 07'37" | 01:25'35" |
| 11 | 07'23" | 01:32'58" |
| 12 | 07'46" | 01:40'44" |
| 13 | 08'10" | 01:48'54" |
| 14 | 07'59" | 01:56'53" |
| 15 | 10'26" | 02:07'19" |
| 16 | 09'03" | 02:16'22" |
| 17 | 06'13" | 02:22'35" |
| 18 | 05'46" | 02:28'21" |
| 19 | 05'35" | 02:33'56" |
| 20 | 05'42" | 02:39'38" |
| 21 | 05'53" | 02:45'31" |
| 22 | 08'41" | 02:54'12" |
| 23 | 07'25" | 03:01'37" |
| 24 | 07'40" | 03:09'17" |
| 25 | 06'33" | 03:15'50" |
| 26 | 09'20" | 03:25'10" |
| 27 | 08'30" | 03:33'40" |
| 28 | 06'11" | 03:39'51" |
| 29 | 07'32" | 03:47'23" |
| 30 | 05'51" | 03:53'14" |
| 31 | 05'51" | 03:59'05" |
| 32 | 06'47" | 04:05'52" |
| 33 | 10'14" | 04:16'06" |
| 34 | 08'26" | 04:24'32" |
| 35 | 09'05" | 04:33'37" |
| 36 | 08'55" | 04:42'32" |
| 37 | 08'24" | 04:50'56" |
| 38 | 09'34" | 05:00'30" |
| 39 | 06'26" | 05:06'56" |
| 40 | 07'35" | 05:14'31" |
| 41 | 06'17" | 05:20'48" |
| 42 | 06'12" | 05:27'00" |
| 43 | 08'09" | 05:35'09" |
| 43.0 | 12'43" | 05:35'19" |
留言 
展開計圈分析
Replay
