44.2 km | 11:36:02 | 15:43/km日期: 2021-01-23 06:00 - 總爬升: 2533 m - 平均心率: 118 - 卡路里: 3572 Cal - 平均步頻: 132 - 溫度: 17°C - 濕度: 99% - PM2.5: 良好(25)
Pace: 11'17" / 09'02" / 16'50" / 18'52" / 19'37" / 13'29" / 11'18" / 11'07" / 12'17" / 22'06" / 28'09" / 22'51" / 15'18" / 12'04" / 08'41" / 07'58" / 06'45" / 08'19" / 09'47" / 12'31" / 12'56" / 10'23" / 13'12" / 30'00" / 12'57" / 13'44" / 10'47" / 16'10" / 18'27" / 17'23" / 18'54" / 19'07" / 27'18" / 20'36" / 15'09" / 33'56" / 28'39" / 23'05" / 15'15" / 12'29" / 13'25" / 12'27" / 16'30" / 11'47" / 10'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'16" (+04'33") | 1000 / 1000 |
2 | | 09'01" (+02'18") | 1000 / 2000 |
3 | | 16'50" (+10'07") | 1000 / 3000 |
4 | | 18'52" (+12'09") | 1000 / 4000 |
5 | | 19'36" (+12'53") | 1000 / 5000 |
6 | | 13'29" (+06'46") | 1000 / 6000 |
7 | | 11'17" (+04'34") | 1000 / 7000 |
8 | | 11'06" (+04'23") | 1000 / 8000 |
9 | | 12'17" (+05'34") | 1000 / 9000 |
10 | | 22'05" (+15'22") | 1000 / 10000 |
11 | | 28'09" (+21'26") | 1000 / 11000 |
12 | | 22'51" (+16'08") | 1000 / 12000 |
13 | | 15'06" (+08'23") | 990 / 12990 |
14 | | 12'12" (+05'29") | 1000 / 13990 |
15 | | 08'35" (+01'52") | 1000 / 14990 |
16 | | 08'08" (+01'25") | 1000 / 15990 |
17 | | 06'43" | 1000 / 16990 |
18 | | 08'18" (+01'35") | 1000 / 17990 |
19 | | 09'49" (+03'06") | 1000 / 18990 |
20 | | 12'24" (+05'41") | 1000 / 19990 |
21 | | 13'02" (+06'19") | 1000 / 20990 |
22 | | 10'22" (+03'39") | 1000 / 21990 |
23 | | 12'58" (+06'15") | 1000 / 22990 |
24 | | 29'59" (+23'16") | 1000 / 23990 |
25 | | 13'05" (+06'22") | 1000 / 24990 |
26 | | 13'40" (+06'57") | 1000 / 25990 |
27 | | 10'47" (+04'04") | 1000 / 26990 |
28 | | 15'48" (+09'05") | 1000 / 27990 |
29 | | 18'53" (+12'10") | 1000 / 28990 |
30 | | 17'08" (+10'25") | 1000 / 29990 |
31 | | 19'06" (+12'23") | 1000 / 30990 |
32 | | 19'04" (+12'21") | 1000 / 31990 |
33 | | 27'12" (+20'29") | 1000 / 32990 |
34 | | 15'05" (+08'22") | 491 / 33481 |
35 | | 01:20'01" (+13'18") | 1 / 33483 |
36 | | 20'33" (+13'50") | 1000 / 34483 |
37 | | 22'11" (+15'28") | 1000 / 35483 |
38 | | 34'18" (+27'35") | 1000 / 36483 |
39 | | 21'07" (+14'24") | 1000 / 37483 |
40 | | 19'39" (+12'56") | 1000 / 38483 |
41 | | 12'40" (+05'57") | 1000 / 39483 |
42 | | 13'03" (+06'20") | 1000 / 40483 |
43 | | 12'52" (+06'09") | 1000 / 41483 |
44 | | 11'50" (+05'07") | 1000 / 42483 |
45 | | 13'17" (+06'34") | 1000 / 43483 |
46 | | 10'00" (+03'17") | 767 / 44250 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 : 154.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'17" | 00:11'17" |
2 | 09'02" | 00:20'19" |
3 | 16'50" | 00:37'09" |
4 | 18'52" | 00:56'01" |
5 | 19'37" | 01:15'38" |
6 | 13'29" | 01:29'07" |
7 | 11'18" | 01:40'25" |
8 | 11'07" | 01:51'32" |
9 | 12'17" | 02:03'49" |
10 | 22'06" | 02:25'55" |
11 | 28'09" | 02:54'04" |
12 | 22'51" | 03:16'55" |
13 | 15'18" | 03:32'13" |
14 | 12'04" | 03:44'17" |
15 | 08'41" | 03:52'58" |
16 | 07'58" | 04:00'56" |
17 | 06'45" | 04:07'41" |
18 | 08'19" | 04:16'00" |
19 | 09'47" | 04:25'47" |
20 | 12'31" | 04:38'18" |
21 | 12'56" | 04:51'14" |
22 | 10'23" | 05:01'37" |
23 | 13'12" | 05:14'49" |
24 | 30'00" | 05:44'49" |
25 | 12'57" | 05:57'46" |
26 | 13'44" | 06:11'30" |
27 | 10'47" | 06:22'17" |
28 | 16'10" | 06:38'27" |
29 | 18'27" | 06:56'54" |
30 | 17'23" | 07:14'17" |
31 | 18'54" | 07:33'11" |
32 | 19'07" | 07:52'18" |
33 | 27'18" | 08:19'36" |
34 | 20'36" | 08:40'12" |
35 | 15'09" | 08:55'21" |
36 | 33'56" | 09:29'17" |
37 | 28'39" | 09:57'56" |
38 | 23'05" | 10:21'01" |
39 | 15'15" | 10:36'16" |
40 | 12'29" | 10:48'45" |
41 | 13'25" | 11:02'10" |
42 | 12'27" | 11:14'37" |
43 | 16'30" | 11:31'07" |
44 | 11'47" | 11:42'54" |
44.3 | 10'01" | 11:45'25" |