42.7 km | 06:06:37 | 08:34/km日期: 2021-01-24 06:00 - 總爬升: 569 m - 平均心率: 119 - 卡路里: 2555 Cal - 平均步頻: 172
Pace: 08'49" / 09'12" / 09'09" / 10'25" / 09'12" / 08'07" / 07'58" / 07'27" / 08'01" / 10'09" / 07'45" / 08'24" / 08'58" / 09'39" / 09'26" / 08'38" / 07'34" / 07'39" / 07'10" / 07'27" / 07'35" / 13'00" / 08'57" / 09'15" / 08'58" / 09'37" / 08'51" / 07'49" / 08'53" / 07'37" / 07'32" / 07'37" / 10'11" / 08'32" / 09'13" / 09'47" / 09'17" / 08'04" / 07'10" / 07'47" / 07'20" / 07'17" / 06'55" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 472.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'49" | 00:08'49" |
2 | 09'12" | 00:18'01" |
3 | 09'09" | 00:27'10" |
4 | 10'25" | 00:37'35" |
5 | 09'12" | 00:46'47" |
6 | 08'07" | 00:54'54" |
7 | 07'58" | 01:02'52" |
8 | 07'27" | 01:10'19" |
9 | 08'01" | 01:18'20" |
10 | 10'09" | 01:28'29" |
11 | 07'45" | 01:36'14" |
12 | 08'24" | 01:44'38" |
13 | 08'58" | 01:53'36" |
14 | 09'39" | 02:03'15" |
15 | 09'26" | 02:12'41" |
16 | 08'38" | 02:21'19" |
17 | 07'34" | 02:28'53" |
18 | 07'39" | 02:36'32" |
19 | 07'10" | 02:43'42" |
20 | 07'27" | 02:51'09" |
21 | 07'35" | 02:58'44" |
22 | 13'00" | 03:11'44" |
23 | 08'57" | 03:20'41" |
24 | 09'15" | 03:29'56" |
25 | 08'58" | 03:38'54" |
26 | 09'37" | 03:48'31" |
27 | 08'51" | 03:57'22" |
28 | 07'49" | 04:05'11" |
29 | 08'53" | 04:14'04" |
30 | 07'37" | 04:21'41" |
31 | 07'32" | 04:29'13" |
32 | 07'37" | 04:36'50" |
33 | 10'11" | 04:47'01" |
34 | 08'32" | 04:55'33" |
35 | 09'13" | 05:04'46" |
36 | 09'47" | 05:14'33" |
37 | 09'17" | 05:23'50" |
38 | 08'04" | 05:31'54" |
39 | 07'10" | 05:39'04" |
40 | 07'47" | 05:46'51" |
41 | 07'20" | 05:54'11" |
42 | 07'17" | 06:01'28" |
42.7 | 06'55" | 06:06'37" |