53.1 km | 06:04:03 | 06:51/km日期: 2021-01-24 06:00 - 總爬升: 696 m - 平均心率: 155 - 卡路里: 2898 Cal - 平均步頻: 180
Pace: 07'56" / 07'53" / 08'02" / 08'50" / 07'12" / 07'25" / 06'07" / 05'49" / 05'43" / 05'42" / 06'44" / 06'47" / 06'17" / 06'31" / 06'40" / 06'14" / 05'53" / 05'31" / 05'43" / 05'33" / 05'38" / 07'19" / 06'23" / 06'48" / 06'50" / 07'46" / 06'59" / 06'28" / 06'57" / 05'47" / 05'43" / 05'46" / 07'19" / 06'18" / 06'52" / 06'45" / 07'49" / 07'06" / 06'14" / 06'26" / 05'54" / 05'44" / 05'40" / 08'41" / 06'56" / 07'31" / 09'39" / 07'21" / 08'11" / 09'37" / 07'36" / 07'52" / 08'32" / 08'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'02" (+02'31") | 1000 / 1000 |
2 | | 07'52" (+02'21") | 1000 / 2000 |
3 | | 08'02" (+02'31") | 1000 / 3000 |
4 | | 08'49" (+03'18") | 1000 / 4000 |
5 | | 07'12" (+01'41") | 1000 / 5000 |
6 | | 07'24" (+01'53") | 1000 / 6000 |
7 | | 06'07" (+00'36") | 1000 / 7000 |
8 | | 05'48" (+00'17") | 1000 / 8000 |
9 | | 05'43" (+00'12") | 1000 / 9000 |
10 | | 05'42" (+00'11") | 1000 / 10000 |
11 | | 06'43" (+01'12") | 1000 / 11000 |
12 | | 06'46" (+01'15") | 1000 / 12000 |
13 | | 06'17" (+00'46") | 1000 / 13000 |
14 | | 06'30" (+00'59") | 1000 / 14000 |
15 | | 06'40" (+01'09") | 1000 / 15000 |
16 | | 06'13" (+00'42") | 1000 / 16000 |
17 | | 05'52" (+00'21") | 1000 / 17000 |
18 | | 05'31" | 1000 / 18000 |
19 | | 05'43" (+00'12") | 1000 / 19000 |
20 | | 05'32" (+00'01") | 1000 / 20000 |
21 | | 05'38" (+00'07") | 1000 / 21000 |
22 | | 07'18" (+01'47") | 1000 / 22000 |
23 | | 06'23" (+00'52") | 1000 / 23000 |
24 | | 06'47" (+01'16") | 1000 / 24000 |
25 | | 06'49" (+01'18") | 1000 / 25000 |
26 | | 07'45" (+02'14") | 1000 / 26000 |
27 | | 06'59" (+01'28") | 1000 / 27000 |
28 | | 06'27" (+00'56") | 1000 / 28000 |
29 | | 06'57" (+01'26") | 1000 / 29000 |
30 | | 05'47" (+00'16") | 1000 / 30000 |
31 | | 05'42" (+00'11") | 1000 / 31000 |
32 | | 05'46" (+00'15") | 1000 / 32000 |
33 | | 07'19" (+01'48") | 1000 / 33000 |
34 | | 06'17" (+00'46") | 1000 / 34000 |
35 | | 06'52" (+01'21") | 1000 / 35000 |
36 | | 06'44" (+01'13") | 1000 / 36000 |
37 | | 07'49" (+02'18") | 1000 / 37000 |
38 | | 07'06" (+01'35") | 1000 / 38000 |
39 | | 06'14" (+00'43") | 1000 / 39000 |
40 | | 06'25" (+00'54") | 1000 / 40000 |
41 | | 05'53" (+00'22") | 1000 / 41000 |
42 | | 05'44" (+00'13") | 1000 / 42000 |
43 | | 05'39" (+00'08") | 1000 / 43000 |
44 | | 06'33" (+01'02") | 1000 / 44000 |
45 | | 06'56" (+01'25") | 1000 / 45000 |
46 | | 07'30" (+01'59") | 1000 / 46000 |
47 | | 09'39" (+04'08") | 1000 / 47000 |
48 | | 07'20" (+01'49") | 1000 / 48000 |
49 | | 08'11" (+02'40") | 1000 / 49000 |
50 | | 09'36" (+04'05") | 1000 / 50000 |
51 | | 07'36" (+02'05") | 1000 / 51000 |
52 | | 07'51" (+02'20") | 1000 / 52000 |
53 | | 08'31" (+03'00") | 1000 / 53000 |
54 | | 08'05" (+02'34") | 136 / 53136 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 :
277.08 km 美津濃 J1GC180301 累積 :
9090.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'56" | 00:07'56" |
2 | 07'53" | 00:15'49" |
3 | 08'02" | 00:23'51" |
4 | 08'50" | 00:32'41" |
5 | 07'12" | 00:39'53" |
6 | 07'25" | 00:47'18" |
7 | 06'07" | 00:53'25" |
8 | 05'49" | 00:59'14" |
9 | 05'43" | 01:04'57" |
10 | 05'42" | 01:10'39" |
11 | 06'44" | 01:17'23" |
12 | 06'47" | 01:24'10" |
13 | 06'17" | 01:30'27" |
14 | 06'31" | 01:36'58" |
15 | 06'40" | 01:43'38" |
16 | 06'14" | 01:49'52" |
17 | 05'53" | 01:55'45" |
18 | 05'31" | 02:01'16" |
19 | 05'43" | 02:06'59" |
20 | 05'33" | 02:12'32" |
21 | 05'38" | 02:18'10" |
22 | 07'19" | 02:25'29" |
23 | 06'23" | 02:31'52" |
24 | 06'48" | 02:38'40" |
25 | 06'50" | 02:45'30" |
26 | 07'46" | 02:53'16" |
27 | 06'59" | 03:00'15" |
28 | 06'28" | 03:06'43" |
29 | 06'57" | 03:13'40" |
30 | 05'47" | 03:19'27" |
31 | 05'43" | 03:25'10" |
32 | 05'46" | 03:30'56" |
33 | 07'19" | 03:38'15" |
34 | 06'18" | 03:44'33" |
35 | 06'52" | 03:51'25" |
36 | 06'45" | 03:58'10" |
37 | 07'49" | 04:05'59" |
38 | 07'06" | 04:13'05" |
39 | 06'14" | 04:19'19" |
40 | 06'26" | 04:25'45" |
41 | 05'54" | 04:31'39" |
42 | 05'44" | 04:37'23" |
43 | 05'40" | 04:43'03" |
44 | 08'41" | 04:51'44" |
45 | 06'56" | 04:58'40" |
46 | 07'31" | 05:06'11" |
47 | 09'39" | 05:15'50" |
48 | 07'21" | 05:23'11" |
49 | 08'11" | 05:31'22" |
50 | 09'37" | 05:40'59" |
51 | 07'36" | 05:48'35" |
52 | 07'52" | 05:56'27" |
53 | 08'32" | 06:04'59" |
53.1 | 08'02" | 06:06'05" |