28.0 km | 03:34:47 | 07:39/km日期: 2021-01-23 06:38 - 平均心率: 148 - 卡路里: 1949 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 99% - PM2.5: 普通(37)
Pace: 06'00" / 05'37" / 06'36" / 05'44" / 06'08" / 05'26" / 08'10" / 08'57" / 05'31" / 07'00" / 07'54" / 06'27" / 15'08" / 15'27" / 15'25" / 05'36" / 05'36" / 07'07" / 06'01" / 05'45" / 10'47" / 06'30" / 06'24" / 06'28" / 07'55" / 06'40" / 06'49" / 07'03" / 11'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'38") | 1000 / 1000 |
2 | | 05'37" (+00'11") | 1000 / 2000 |
3 | | 06'36" (+01'10") | 1000 / 3000 |
4 | | 05'43" (+00'17") | 1000 / 4000 |
5 | | 06'07" (+00'41") | 1000 / 5000 |
6 | | 05'26" | 1000 / 6000 |
7 | | 08'10" (+02'44") | 1000 / 7000 |
8 | | 08'56" (+03'30") | 1000 / 8000 |
9 | | 05'30" (+00'04") | 1000 / 9000 |
10 | | 06'59" (+01'33") | 1000 / 10000 |
11 | | 07'54" (+02'28") | 1000 / 11000 |
12 | | 06'26" (+01'00") | 1000 / 12000 |
13 | | 15'08" (+09'42") | 1000 / 13000 |
14 | | 15'26" (+10'00") | 1000 / 14000 |
15 | | 15'24" (+09'58") | 1000 / 15000 |
16 | | 05'36" (+00'10") | 1000 / 16000 |
17 | | 05'35" (+00'09") | 1000 / 17000 |
18 | | 07'07" (+01'41") | 1000 / 18000 |
19 | | 06'01" (+00'35") | 1000 / 19000 |
20 | | 05'44" (+00'18") | 1000 / 20000 |
21 | | 10'46" (+05'20") | 1000 / 21000 |
22 | | 06'30" (+01'04") | 1000 / 22000 |
23 | | 06'23" (+00'57") | 1000 / 23000 |
24 | | 06'28" (+01'02") | 1000 / 24000 |
25 | | 07'54" (+02'28") | 1000 / 25000 |
26 | | 06'40" (+01'14") | 1000 / 26000 |
27 | | 06'49" (+01'23") | 1000 / 27000 |
28 | | 07'02" (+01'36") | 1000 / 28000 |
29 | | 11'31" (+06'05") | 46 / 28046 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 91~110 | 65~79% |
2:M馬拉松配速區 | 110~124 | 79~89% |
3:T乳酸耐力區 | 124~128 | 89~92% |
4:A無氧耐力區 | 128~136 | 92~97.5% |
5:I最大耗氧區 | 136~140 | 97.5~100% |
最大心率為140 點此去設定最大心率 |
1月累積里程 : 167.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'37" | 00:11'37" |
3 | 06'36" | 00:18'13" |
4 | 05'44" | 00:23'57" |
5 | 06'08" | 00:30'05" |
6 | 05'26" | 00:35'31" |
7 | 08'10" | 00:43'41" |
8 | 08'57" | 00:52'38" |
9 | 05'31" | 00:58'09" |
10 | 07'00" | 01:05'09" |
11 | 07'54" | 01:13'03" |
12 | 06'27" | 01:19'30" |
13 | 15'08" | 01:34'38" |
14 | 15'27" | 01:50'05" |
15 | 15'25" | 02:05'30" |
16 | 05'36" | 02:11'06" |
17 | 05'36" | 02:16'42" |
18 | 07'07" | 02:23'49" |
19 | 06'01" | 02:29'50" |
20 | 05'45" | 02:35'35" |
21 | 10'47" | 02:46'22" |
22 | 06'30" | 02:52'52" |
23 | 06'24" | 02:59'16" |
24 | 06'28" | 03:05'44" |
25 | 07'55" | 03:13'39" |
26 | 06'40" | 03:20'19" |
27 | 06'49" | 03:27'08" |
28 | 07'03" | 03:34'11" |
28.0 | 11'00" | 03:34'42" |