43.0 km | 06:36:47 | 09:13/km日期: 2021-01-23 06:00 - 總爬升: 1018 m - 平均心率: 148 - 卡路里: 2864 Cal - 總步數: 53394 - 平均步頻: 134 - 平均步幅: 80 cm - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(3)
Pace: 08'07" / 08'12" / 09'03" / 08'37" / 08'40" / 08'41" / 06'41" / 06'44" / 06'32" / 06'51" / 10'13" / 08'30" / 08'15" / 08'57" / 09'34" / 09'06" / 08'31" / 07'15" / 07'43" / 07'58" / 08'26" / 11'28" / 09'21" / 09'56" / 09'53" / 11'11" / 10'00" / 09'31" / 08'52" / 08'32" / 08'49" / 09'11" / 12'51" / 09'59" / 10'22" / 10'37" / 10'35" / 10'00" / 10'35" / 08'12" / 08'03" / 08'39" / 09'06" / 2116'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
1月累積里程 : 58.60 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 08'12" | 00:16'19" |
3 | 09'03" | 00:25'22" |
4 | 08'37" | 00:33'59" |
5 | 08'40" | 00:42'39" |
6 | 08'41" | 00:51'20" |
7 | 06'41" | 00:58'01" |
8 | 06'44" | 01:04'45" |
9 | 06'32" | 01:11'17" |
10 | 06'51" | 01:18'08" |
11 | 10'13" | 01:28'21" |
12 | 08'30" | 01:36'51" |
13 | 08'15" | 01:45'06" |
14 | 08'57" | 01:54'03" |
15 | 09'34" | 02:03'37" |
16 | 09'06" | 02:12'43" |
17 | 08'31" | 02:21'14" |
18 | 07'15" | 02:28'29" |
19 | 07'43" | 02:36'12" |
20 | 07'58" | 02:44'10" |
21 | 08'26" | 02:52'36" |
22 | 11'28" | 03:04'04" |
23 | 09'21" | 03:13'25" |
24 | 09'56" | 03:23'21" |
25 | 09'53" | 03:33'14" |
26 | 11'11" | 03:44'25" |
27 | 10'00" | 03:54'25" |
28 | 09'31" | 04:03'56" |
29 | 08'52" | 04:12'48" |
30 | 08'32" | 04:21'20" |
31 | 08'49" | 04:30'09" |
32 | 09'11" | 04:39'20" |
33 | 12'51" | 04:52'11" |
34 | 09'59" | 05:02'10" |
35 | 10'22" | 05:12'32" |
36 | 10'37" | 05:23'09" |
37 | 10'35" | 05:33'44" |
38 | 10'00" | 05:43'44" |
39 | 10'35" | 05:54'19" |
40 | 08'12" | 06:02'31" |
41 | 08'03" | 06:10'34" |
42 | 08'39" | 06:19'13" |
43 | 09'06" | 06:28'19" |
43.0 | 1763'53" | 06:36'47" |