12.9 km | 01:35:26 | 07:23/km日期: 2015-01-02 16:40 - 卡路里: 924 Cal - 溫度: 16°C - 濕度: 62%
Pace: 06'48" / 06'56" / 07'08" / 07'12" / 07'08" / 07'28" / 07'36" / 07'16" / 07'08" / 07'48" / 07'40" / 08'00" / 07'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" | 1012 / 1012 |
2 | | 07'21" (+00'32") | 129 / 1141 |
3 | | 06'49" | 867 / 2008 |
4 | | 07'16" (+00'27") | 999 / 3007 |
5 | | 07'13" (+00'24") | 998 / 4005 |
6 | | 07'08" (+00'19") | 1000 / 5005 |
7 | | 07'30" (+00'41") | 995 / 6000 |
8 | | 07'34" (+00'45") | 1002 / 7003 |
9 | | 07'20" (+00'31") | 1000 / 8003 |
10 | | 07'11" (+00'22") | 993 / 8996 |
11 | | 07'46" (+00'57") | 1006 / 10002 |
12 | | 07'38" (+00'49") | 997 / 10999 |
13 | | 08'03" (+01'14") | 997 / 11996 |
14 | | 07'57" (+01'08") | 886 / 12882 |
[2015 First Run] 終於讓打混很久的雙腿開工!氣溫OK,不過海邊的風大,偏偏又是逆風跑,吹到一個亂七八糟的...XD
1月累積里程 :
81.11 km ASICS SKYSENSOR GLIDE-WIDE 累積 :
800.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'56" | 00:13'44" |
3 | 07'08" | 00:20'52" |
4 | 07'12" | 00:28'04" |
5 | 07'08" | 00:35'12" |
6 | 07'28" | 00:42'40" |
7 | 07'36" | 00:50'16" |
8 | 07'16" | 00:57'32" |
9 | 07'08" | 01:04'40" |
10 | 07'48" | 01:12'28" |
11 | 07'40" | 01:20'08" |
12 | 08'00" | 01:28'08" |
12.9 | 08'05" | 01:35'16" |