11.0 km | 01:01:09 | 05:32/km日期: 2015-01-02 16:32 - 卡路里: 596 Cal - 溫度: 20°C - 濕度: 40%
Pace: 05'36" / 05'18" / 05'33" / 05'34" / 05'32" / 05'30" / 05'44" / 05'34" / 05'32" / 05'36" / 05'30" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'18") | 438 / 438 |
| 2 | | 05'25" (+00'10") | 430 / 868 |
| 3 | | 05'15" | 430 / 1299 |
| 4 | | 05'27" (+00'12") | 430 / 1730 |
| 5 | | 05'22" (+00'07") | 430 / 2160 |
| 6 | | 05'22" (+00'07") | 430 / 2591 |
| 7 | | 05'39" (+00'24") | 430 / 3022 |
| 8 | | 05'27" (+00'12") | 430 / 3452 |
| 9 | | 05'27" (+00'12") | 430 / 3883 |
| 10 | | 05'32" (+00'17") | 430 / 4314 |
| 11 | | 05'45" (+00'30") | 430 / 4744 |
| 12 | | 05'29" (+00'14") | 430 / 5175 |
| 13 | | 05'36" (+00'21") | 430 / 5606 |
| 14 | | 05'27" (+00'12") | 430 / 6036 |
| 15 | | 05'36" (+00'21") | 430 / 6467 |
| 16 | | 05'39" (+00'24") | 430 / 6898 |
| 17 | | 05'52" (+00'37") | 430 / 7328 |
| 18 | | 05'25" (+00'10") | 430 / 7759 |
| 19 | | 05'39" (+00'24") | 430 / 8190 |
| 20 | | 05'50" (+00'35") | 430 / 8620 |
| 21 | | 05'41" (+00'26") | 430 / 9051 |
| 22 | | 05'32" (+00'17") | 430 / 9482 |
| 23 | | 05'34" (+00'19") | 430 / 9912 |
| 24 | | 05'32" (+00'17") | 430 / 10343 |
| 25 | | 05'22" (+00'07") | 430 / 10774 |
| 26 | | 05'15" | 263 / 11037 |
1月累積里程 : 96.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'18" | 00:10'54" |
| 3 | 05'33" | 00:16'27" |
| 4 | 05'34" | 00:22'01" |
| 5 | 05'32" | 00:27'33" |
| 6 | 05'30" | 00:33'03" |
| 7 | 05'44" | 00:38'47" |
| 8 | 05'34" | 00:44'21" |
| 9 | 05'32" | 00:49'53" |
| 10 | 05'36" | 00:55'29" |
| 11 | 05'30" | 01:00'59" |
| 11.0 | 03'59" | 01:01'08" |
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