10.6 km | 01:13:19 | 06:56/km日期: 2015-01-02 15:05 - 地點: 崙背國中 - 天氣: 晴 - 卡路里: 856 Cal - 溫度: 19°C - 濕度: 46%
Pace: 06'59" / 06'50" / 06'55" / 06'34" / 08'05" / 07'58" / 07'29" / 07'33" / 06'44" / 05'21" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+01'31") | 996 / 996 |
2 | | 06'53" (+01'31") | 1008 / 2004 |
3 | | 06'51" (+01'29") | 993 / 2997 |
4 | | 06'30" (+01'08") | 1001 / 3999 |
5 | | 08'10" (+02'48") | 1006 / 5005 |
6 | | 07'59" (+02'37") | 997 / 6002 |
7 | | 07'27" (+02'05") | 1014 / 7017 |
8 | | 07'34" (+02'12") | 986 / 8003 |
9 | | 06'39" (+01'17") | 1011 / 9015 |
10 | | 05'22" | 1006 / 10021 |
11 | | 05'08" | 541 / 10563 |
2015的第一跑和我老弟一起跑,開心,至從上禮拜半馬後,感覺跑的很輕鬆,ㄎㄎ
1月累積里程 : 32.22 km
Android - HTC HTC Butterfly 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'50" | 00:13'49" |
3 | 06'55" | 00:20'44" |
4 | 06'34" | 00:27'18" |
5 | 08'05" | 00:35'23" |
6 | 07'58" | 00:43'21" |
7 | 07'29" | 00:50'50" |
8 | 07'33" | 00:58'23" |
9 | 06'44" | 01:05'07" |
10 | 05'21" | 01:10'28" |
10.6 | 05'03" | 01:13'19" |