51.5 km | 06:09:29 | 07:10/km日期: 2015-01-01 06:45 - 總爬升: 1716 m - 平均心率: 27 - 卡路里: 4261 Cal - 溫度: 12°C - 濕度: 75%
Pace: 06'59" / 07'37" / 07'37" / 07'20" / 07'39" / 07'28" / 07'31" / 07'45" / 09'53" / 07'13" / 07'09" / 06'15" / 08'20" / 05'55" / 06'51" / 05'54" / 05'39" / 06'56" / 05'34" / 05'53" / 05'34" / 05'21" / 05'27" / 05'20" / 05'14" / 07'53" / 06'29" / 07'30" / 07'41" / 07'35" / 09'01" / 07'50" / 08'28" / 09'32" / 11'13" / 09'25" / 09'04" / 07'40" / 13'26" / 07'23" / 06'29" / 06'45" / 06'09" / 06'59" / 06'13" / 06'18" / 05'24" / 05'34" / 05'10" / 05'02" / 05'16" / 12'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+01'54") | 1006 / 1006 |
2 | | 07'36" (+02'32") | 1009 / 2016 |
3 | | 07'39" (+02'35") | 1001 / 3017 |
4 | | 07'18" (+02'14") | 1006 / 4024 |
5 | | 07'37" (+02'33") | 1005 / 5029 |
6 | | 07'26" (+02'22") | 1011 / 6041 |
7 | | 07'34" (+02'30") | 1005 / 7047 |
8 | | 07'46" (+02'42") | 1006 / 8053 |
9 | | 09'48" (+04'44") | 1004 / 9057 |
10 | | 07'14" (+02'10") | 1005 / 10063 |
11 | | 07'06" (+02'02") | 1001 / 11065 |
12 | | 06'14" (+01'10") | 1013 / 12078 |
13 | | 08'18" (+03'14") | 1005 / 13084 |
14 | | 05'53" (+00'49") | 1008 / 14092 |
15 | | 06'50" (+01'46") | 1004 / 15096 |
16 | | 05'53" (+00'49") | 1007 / 16104 |
17 | | 05'39" (+00'35") | 999 / 17103 |
18 | | 06'56" (+01'52") | 1012 / 18116 |
19 | | 05'34" (+00'30") | 1012 / 19129 |
20 | | 05'48" (+00'44") | 1006 / 20135 |
21 | | 05'34" (+00'30") | 1008 / 21144 |
22 | | 05'21" (+00'17") | 994 / 22138 |
23 | | 05'23" (+00'19") | 1021 / 23159 |
24 | | 05'20" (+00'16") | 1000 / 24159 |
25 | | 05'11" (+00'07") | 1010 / 25170 |
26 | | 08'20" (+03'16") | 1007 / 26177 |
27 | | 06'16" (+01'12") | 1002 / 27180 |
28 | | 07'27" (+02'23") | 1015 / 28196 |
29 | | 07'49" (+02'45") | 1009 / 29205 |
30 | | 07'41" (+02'37") | 1005 / 30210 |
31 | | 09'12" (+04'08") | 1013 / 31224 |
32 | | 07'48" (+02'44") | 1007 / 32231 |
33 | | 08'26" (+03'22") | 1012 / 33244 |
34 | | 09'51" (+04'47") | 1005 / 34250 |
35 | | 10'48" (+05'44") | 1007 / 35257 |
36 | | 09'46" (+04'42") | 1012 / 36270 |
37 | | 08'41" (+03'37") | 994 / 37264 |
38 | | 07'25" (+02'21") | 1018 / 38283 |
39 | | 13'32" (+08'28") | 1012 / 39296 |
40 | | 07'01" (+01'57") | 996 / 40292 |
41 | | 06'22" (+01'18") | 1009 / 41301 |
42 | | 06'40" (+01'36") | 1004 / 42306 |
43 | | 06'05" (+01'01") | 1003 / 43309 |
44 | | 07'16" (+02'12") | 1019 / 44328 |
45 | | 06'42" (+01'38") | 1013 / 45341 |
46 | | 05'22" (+00'18") | 1007 / 46348 |
47 | | 05'17" (+00'13") | 1003 / 47352 |
48 | | 05'31" (+00'27") | 1015 / 48367 |
49 | | 05'04" | 1004 / 49372 |
50 | | 05'12" (+00'08") | 1004 / 50376 |
51 | | 05'14" (+00'10") | 1016 / 51393 |
52 | | 07'35" (+02'31") | 456 / 51849 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 : 402.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 07'37" | 00:14'36" |
3 | 07'37" | 00:22'13" |
4 | 07'20" | 00:29'33" |
5 | 07'39" | 00:37'12" |
6 | 07'28" | 00:44'40" |
7 | 07'31" | 00:52'11" |
8 | 07'45" | 00:59'56" |
9 | 09'53" | 01:09'49" |
10 | 07'13" | 01:17'02" |
11 | 07'09" | 01:24'11" |
12 | 06'15" | 01:30'26" |
13 | 08'20" | 01:38'46" |
14 | 05'55" | 01:44'41" |
15 | 06'51" | 01:51'32" |
16 | 05'54" | 01:57'26" |
17 | 05'39" | 02:03'05" |
18 | 06'56" | 02:10'01" |
19 | 05'34" | 02:15'35" |
20 | 05'53" | 02:21'28" |
21 | 05'34" | 02:27'02" |
22 | 05'21" | 02:32'23" |
23 | 05'27" | 02:37'50" |
24 | 05'20" | 02:43'10" |
25 | 05'14" | 02:48'24" |
26 | 07'53" | 02:56'17" |
27 | 06'29" | 03:02'46" |
28 | 07'30" | 03:10'16" |
29 | 07'41" | 03:17'57" |
30 | 07'35" | 03:25'32" |
31 | 09'01" | 03:34'33" |
32 | 07'50" | 03:42'23" |
33 | 08'28" | 03:50'51" |
34 | 09'32" | 04:00'23" |
35 | 11'13" | 04:11'36" |
36 | 09'25" | 04:21'01" |
37 | 09'04" | 04:30'05" |
38 | 07'40" | 04:37'45" |
39 | 13'26" | 04:51'11" |
40 | 07'23" | 04:58'34" |
41 | 06'29" | 05:05'03" |
42 | 06'45" | 05:11'48" |
43 | 06'09" | 05:17'57" |
44 | 06'59" | 05:24'56" |
45 | 06'13" | 05:31'09" |
46 | 06'18" | 05:37'27" |
47 | 05'24" | 05:42'51" |
48 | 05'34" | 05:48'25" |
49 | 05'10" | 05:53'35" |
50 | 05'02" | 05:58'37" |
51 | 05'16" | 06:03'53" |
51.5 | 12'16" | 06:09'29" |