4.4 km | 00:32:03 | 07:17/km日期: 2015-01-02 07:27 - 卡路里: 309 Cal - 溫度: 14°C - 濕度: 75%
Pace: 10'10" / 07'06" / 06'13" / 06'17" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'09" (+04'40") | 275 / 275 |
2 | | 09'36" (+04'07") | 230 / 506 |
3 | | 10'15" (+04'46") | 230 / 737 |
4 | | 10'06" (+04'37") | 230 / 967 |
5 | | 10'28" (+04'59") | 230 / 1198 |
6 | | 06'25" (+00'56") | 230 / 1428 |
7 | | 06'21" (+00'52") | 230 / 1659 |
8 | | 06'17" (+00'48") | 230 / 1890 |
9 | | 06'56" (+01'27") | 230 / 2120 |
10 | | 05'46" (+00'17") | 230 / 2351 |
11 | | 05'55" (+00'26") | 230 / 2582 |
12 | | 06'08" (+00'39") | 230 / 2812 |
13 | | 05'46" (+00'17") | 230 / 3043 |
14 | | 06'08" (+00'39") | 230 / 3274 |
15 | | 05'29" | 230 / 3504 |
16 | | 06'17" (+00'48") | 230 / 3735 |
17 | | 05'38" (+00'09") | 230 / 3966 |
18 | | 06'30" (+01'01") | 230 / 4196 |
19 | | 05'33" (+00'04") | 230 / 4427 |
1月累積里程 : 78.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'10" | 00:10'10" |
2 | 07'06" | 00:17'16" |
3 | 06'13" | 00:23'29" |
4 | 06'17" | 00:29'46" |
4.5 | 04'59" | 00:32'03" |