16.0 km | 01:29:32 | 05:35/km日期: 2015-01-01 19:37 - 總爬升: 212 m - 地點: 文心崇德路口-藍天白雲橋-大坑圓環 - 天氣: 晴 - 卡路里: 1008 Cal - 溫度: 14°C - 濕度: 47%
Pace: 06'05" / 05'03" / 04'45" / 05'04" / 05'07" / 09'08" / 06'44" / 05'28" / 06'02" / 05'46" / 04'45" / 05'10" / 04'40" / 04'36" / 05'25" / 1911'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+01'29") | 986 / 986 |
2 | | 05'00" (+00'24") | 989 / 1975 |
3 | | 04'44" (+00'08") | 1005 / 2981 |
4 | | 05'06" (+00'30") | 1011 / 3992 |
5 | | 05'04" (+00'28") | 989 / 4981 |
6 | | 09'08" (+04'32") | 1008 / 5990 |
7 | | 06'39" (+02'03") | 1007 / 6997 |
8 | | 05'31" (+00'55") | 1005 / 8003 |
9 | | 05'59" (+01'23") | 1007 / 9010 |
10 | | 05'44" (+01'08") | 1004 / 10015 |
11 | | 04'46" (+00'10") | 994 / 11010 |
12 | | 05'10" (+00'34") | 997 / 12007 |
13 | | 04'40" (+00'04") | 997 / 13004 |
14 | | 04'36" | 1012 / 14016 |
15 | | 05'19" (+00'43") | 1003 / 15020 |
16 | | 05'49" (+01'13") | 983 / 16003 |
1月累積里程 :
277.77 km Merrell Road Glove 2 累積 :
763.1 kmAndroid - Sony C6902 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'03" | 00:11'08" |
3 | 04'45" | 00:15'53" |
4 | 05'04" | 00:20'57" |
5 | 05'07" | 00:26'04" |
6 | 09'08" | 00:35'12" |
7 | 06'44" | 00:41'56" |
8 | 05'28" | 00:47'24" |
9 | 06'02" | 00:53'26" |
10 | 05'46" | 00:59'12" |
11 | 04'45" | 01:03'57" |
12 | 05'10" | 01:09'07" |
13 | 04'40" | 01:13'47" |
14 | 04'36" | 01:18'23" |
15 | 05'25" | 01:23'48" |
16.0 | 05'42" | 01:29'32" |