27.0 km | 03:35:17 | 07:58/km日期: 2015-01-01 08:27 - 總爬升: 593 m - 地點: 雙溪 - 天氣: 冷但很適合跑步 - 卡路里: 1337 Cal - 溫度: 13°C - 濕度: 67%
Pace: 06'38" / 06'51" / 10'14" / 11'06" / 11'48" / 09'06" / 09'20" / 09'34" / 10'18" / 07'40" / 06'03" / 07'14" / 06'19" / 09'39" / 09'06" / 07'59" / 07'54" / 10'18" / 06'33" / 08'28" / 05'32" / 06'30" / 05'52" / 05'24" / 05'40" / 06'31" / 07'38" / 33'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+01'15") | 1000 / 1000 |
2 | | 06'50" (+01'27") | 1000 / 2000 |
3 | | 10'13" (+04'50") | 1000 / 3000 |
4 | | 11'06" (+05'43") | 1000 / 4000 |
5 | | 11'48" (+06'25") | 1000 / 5000 |
6 | | 09'05" (+03'42") | 1000 / 6000 |
7 | | 09'19" (+03'56") | 1000 / 7000 |
8 | | 09'34" (+04'11") | 1000 / 8000 |
9 | | 10'17" (+04'54") | 1000 / 9000 |
10 | | 07'40" (+02'17") | 1000 / 10000 |
11 | | 06'02" (+00'39") | 1000 / 11000 |
12 | | 07'14" (+01'51") | 1000 / 12000 |
13 | | 06'19" (+00'56") | 1000 / 13000 |
14 | | 09'38" (+04'15") | 1000 / 14000 |
15 | | 09'06" (+03'43") | 1000 / 15000 |
16 | | 07'59" (+02'36") | 1000 / 16000 |
17 | | 07'54" (+02'31") | 1000 / 17000 |
18 | | 10'16" (+04'53") | 1000 / 18000 |
19 | | 06'33" (+01'10") | 1000 / 19000 |
20 | | 08'27" (+03'04") | 1000 / 20000 |
21 | | 05'32" (+00'09") | 1000 / 21000 |
22 | | 06'29" (+01'06") | 1000 / 22000 |
23 | | 05'52" (+00'29") | 1000 / 23000 |
24 | | 05'23" | 1000 / 24000 |
25 | | 05'40" (+00'17") | 1000 / 25000 |
26 | | 06'30" (+01'07") | 1000 / 26000 |
27 | | 07'38" (+02'15") | 1000 / 27000 |
28 | | 21'02" (+15'39") | 1 / 27001 |
1月累積里程 : 127.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'51" | 00:13'29" |
3 | 10'14" | 00:23'43" |
4 | 11'06" | 00:34'49" |
5 | 11'48" | 00:46'37" |
6 | 09'06" | 00:55'43" |
7 | 09'20" | 01:05'03" |
8 | 09'34" | 01:14'37" |
9 | 10'18" | 01:24'55" |
10 | 07'40" | 01:32'35" |
11 | 06'03" | 01:38'38" |
12 | 07'14" | 01:45'52" |
13 | 06'19" | 01:52'11" |
14 | 09'39" | 02:01'50" |
15 | 09'06" | 02:10'56" |
16 | 07'59" | 02:18'55" |
17 | 07'54" | 02:26'49" |
18 | 10'18" | 02:37'07" |
19 | 06'33" | 02:43'40" |
20 | 08'28" | 02:52'08" |
21 | 05'32" | 02:57'40" |
22 | 06'30" | 03:04'10" |
23 | 05'52" | 03:10'02" |
24 | 05'24" | 03:15'26" |
25 | 05'40" | 03:21'06" |
26 | 06'31" | 03:27'37" |
27 | 07'38" | 03:35'15" |
27.0 | 23'18" | 03:35'17" |