27.6 km | 04:02:01 | 08:46/km日期: 2015-01-01 08:22 - 總爬升: 676 m - 地點: 雙溪櫻花試跑 - 平均心率: 130 - 卡路里: 1764 Cal - 溫度: 13°C - 濕度: 67%
Pace: 05'57" / 05'56" / 07'10" / 07'19" / 07'55" / 06'51" / 07'37" / 08'37" / 09'22" / 06'26" / 05'41" / 06'28" / 06'27" / 14'14" / 06'41" / 09'18" / 07'49" / 09'44" / 07'36" / 11'28" / 11'42" / 11'52" / 10'46" / 09'20" / 11'24" / 10'21" / 10'59" / 11'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'08") | 1015 / 1015 |
2 | | 06'02" (+00'19") | 996 / 2012 |
3 | | 07'09" (+01'26") | 990 / 3003 |
4 | | 07'17" (+01'34") | 1003 / 4006 |
5 | | 07'57" (+02'14") | 1005 / 5012 |
6 | | 06'48" (+01'05") | 993 / 6005 |
7 | | 07'40" (+01'57") | 1007 / 7013 |
8 | | 08'32" (+02'49") | 995 / 8008 |
9 | | 09'21" (+03'38") | 1009 / 9018 |
10 | | 06'25" (+00'42") | 999 / 10017 |
11 | | 05'43" | 994 / 11012 |
12 | | 06'26" (+00'43") | 1002 / 12014 |
13 | | 06'27" (+00'44") | 998 / 13013 |
14 | | 14'11" (+08'28") | 1003 / 14017 |
15 | | 06'41" (+00'58") | 995 / 15012 |
16 | | 09'16" (+03'33") | 1011 / 16024 |
17 | | 07'48" (+02'05") | 992 / 17017 |
18 | | 09'18" (+03'35") | 332 / 17350 |
19 | | 15'38" (+09'55") | 8 / 17358 |
20 | | 09'08" (+03'25") | 1007 / 18366 |
21 | | 08'09" (+02'26") | 1001 / 19367 |
22 | | 12'23" (+06'40") | 996 / 20364 |
23 | | 11'25" (+05'42") | 1000 / 21364 |
24 | | 11'51" (+06'08") | 1006 / 22371 |
25 | | 10'25" (+04'42") | 1000 / 23371 |
26 | | 09'55" (+04'12") | 1001 / 24373 |
27 | | 11'06" (+05'23") | 995 / 25368 |
28 | | 10'26" (+04'43") | 999 / 26368 |
29 | | 10'48" (+05'05") | 1002 / 27370 |
30 | | 11'46" (+06'03") | 263 / 27633 |
再度爆掉...第一次上回收車...心情好悶啊~"~
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
1月累積里程 :
46.05 km ![](images/shoe.png)
ASICS GEL-NIMBUS 15 累積 :
1592.9 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'56" | 00:11'53" |
3 | 07'10" | 00:19'03" |
4 | 07'19" | 00:26'22" |
5 | 07'55" | 00:34'17" |
6 | 06'51" | 00:41'08" |
7 | 07'37" | 00:48'45" |
8 | 08'37" | 00:57'22" |
9 | 09'22" | 01:06'44" |
10 | 06'26" | 01:13'10" |
11 | 05'41" | 01:18'51" |
12 | 06'28" | 01:25'19" |
13 | 06'27" | 01:31'46" |
14 | 14'14" | 01:46'00" |
15 | 06'41" | 01:52'41" |
16 | 09'18" | 02:01'59" |
17 | 07'49" | 02:09'48" |
18 | 09'44" | 02:19'32" |
19 | 07'36" | 02:27'08" |
20 | 11'28" | 02:38'36" |
21 | 11'42" | 02:50'18" |
22 | 11'52" | 03:02'10" |
23 | 10'46" | 03:12'56" |
24 | 09'20" | 03:22'16" |
25 | 11'24" | 03:33'40" |
26 | 10'21" | 03:44'01" |
27 | 10'59" | 03:55'00" |
27.6 | 11'34" | 04:02'01" |