28.0 km | 03:28:35 | 07:26/km日期: 2015-01-01 08:13 - 總爬升: 646 m - 卡路里: 1544 Cal - 溫度: 13°C - 濕度: 67%
Pace: 05'26" / 04'42" / 04'31" / 07'31" / 08'50" / 09'41" / 07'20" / 07'55" / 08'12" / 09'16" / 07'55" / 06'13" / 07'02" / 06'13" / 14'57" / 06'36" / 09'03" / 07'16" / 09'47" / 07'29" / 08'22" / 05'32" / 06'55" / 08'20" / 05'51" / 05'31" / 06'18" / 07'01" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+01'05") | 1000 / 1000 |
2 | | 04'41" (+00'11") | 1000 / 2000 |
3 | | 04'30" | 1000 / 3000 |
4 | | 07'30" (+03'00") | 1000 / 4000 |
5 | | 08'50" (+04'20") | 1000 / 5000 |
6 | | 09'41" (+05'11") | 1000 / 6000 |
7 | | 07'20" (+02'50") | 1000 / 7000 |
8 | | 07'54" (+03'24") | 1000 / 8000 |
9 | | 08'12" (+03'42") | 1000 / 9000 |
10 | | 09'16" (+04'46") | 1000 / 10000 |
11 | | 07'54" (+03'24") | 1000 / 11000 |
12 | | 06'13" (+01'43") | 1000 / 12000 |
13 | | 07'01" (+02'31") | 1000 / 13000 |
14 | | 06'13" (+01'43") | 1000 / 14000 |
15 | | 13'37" (+09'07") | 1000 / 15000 |
16 | | 06'36" (+02'06") | 1000 / 16000 |
17 | | 09'03" (+04'33") | 1000 / 17000 |
18 | | 07'15" (+02'45") | 1000 / 18000 |
19 | | 09'47" (+05'17") | 1000 / 19000 |
20 | | 07'28" (+02'58") | 1000 / 20000 |
21 | | 08'21" (+03'51") | 1000 / 21000 |
22 | | 05'31" (+01'01") | 1000 / 22000 |
23 | | 06'55" (+02'25") | 1000 / 23000 |
24 | | 08'19" (+03'49") | 1000 / 24000 |
25 | | 05'51" (+01'21") | 1000 / 25000 |
26 | | 05'31" (+01'01") | 1000 / 26000 |
27 | | 06'17" (+01'47") | 1000 / 27000 |
28 | | 07'01" (+02'31") | 1000 / 28000 |
29 | | 05'14" (+00'44") | 5 / 28005 |
1月累積里程 : 208.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 04'42" | 00:10'08" |
3 | 04'31" | 00:14'39" |
4 | 07'31" | 00:22'10" |
5 | 08'50" | 00:31'00" |
6 | 09'41" | 00:40'41" |
7 | 07'20" | 00:48'01" |
8 | 07'55" | 00:55'56" |
9 | 08'12" | 01:04'08" |
10 | 09'16" | 01:13'24" |
11 | 07'55" | 01:21'19" |
12 | 06'13" | 01:27'32" |
13 | 07'02" | 01:34'34" |
14 | 06'13" | 01:40'47" |
15 | 14'57" | 01:55'44" |
16 | 06'36" | 02:02'20" |
17 | 09'03" | 02:11'23" |
18 | 07'16" | 02:18'39" |
19 | 09'47" | 02:28'26" |
20 | 07'29" | 02:35'55" |
21 | 08'22" | 02:44'17" |
22 | 05'32" | 02:49'49" |
23 | 06'55" | 02:56'44" |
24 | 08'20" | 03:05'04" |
25 | 05'51" | 03:10'55" |
26 | 05'31" | 03:16'26" |
27 | 06'18" | 03:22'44" |
28 | 07'01" | 03:29'45" |
28.0 | 05'44" | 03:29'47" |