26.9 km | 03:22:39 | 07:31/km日期: 2015-01-01 08:15 - 總爬升: 608 m - 地點: 雙溪虎豹潭 - 天氣: 多雲時晴 - 卡路里: 1782 Cal - 溫度: 13°C - 濕度: 67%
Pace: 07'25" / 07'06" / 08'06" / 08'21" / 08'47" / 07'58" / 08'02" / 08'05" / 09'02" / 07'42" / 06'51" / 06'50" / 07'07" / 06'32" / 08'22" / 08'08" / 07'16" / 07'28" / 07'57" / 07'08" / 07'22" / 07'06" / 07'14" / 07'10" / 06'43" / 06'36" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+00'53") | 1000 / 1000 |
2 | | 07'06" (+00'35") | 1000 / 2000 |
3 | | 08'05" (+01'34") | 1000 / 3000 |
4 | | 08'21" (+01'50") | 1000 / 4000 |
5 | | 08'47" (+02'16") | 1000 / 5000 |
6 | | 07'58" (+01'27") | 1000 / 6000 |
7 | | 08'02" (+01'31") | 1000 / 7000 |
8 | | 08'04" (+01'33") | 1000 / 8000 |
9 | | 09'01" (+02'30") | 1000 / 9000 |
10 | | 07'42" (+01'11") | 1000 / 10000 |
11 | | 06'50" (+00'19") | 1000 / 11000 |
12 | | 06'49" (+00'18") | 1000 / 12000 |
13 | | 07'06" (+00'35") | 1000 / 13000 |
14 | | 06'31" | 1000 / 14000 |
15 | | 08'21" (+01'50") | 1000 / 15000 |
16 | | 08'08" (+01'37") | 1000 / 16000 |
17 | | 07'15" (+00'44") | 1000 / 17000 |
18 | | 07'28" (+00'57") | 1000 / 18000 |
19 | | 07'56" (+01'25") | 1000 / 19000 |
20 | | 07'07" (+00'36") | 1000 / 20000 |
21 | | 07'22" (+00'51") | 1000 / 21000 |
22 | | 07'05" (+00'34") | 1000 / 22000 |
23 | | 07'14" (+00'43") | 1000 / 23000 |
24 | | 07'10" (+00'39") | 1000 / 24000 |
25 | | 06'43" (+00'12") | 1000 / 25000 |
26 | | 06'35" (+00'04") | 1000 / 26000 |
27 | | 06'36" (+00'05") | 945 / 26945 |
久違的雙泰產業道路,再一次踏上這條意義深遠的跑道。感謝老天爺給了好天氣,雖有寒風倒可接受。也感謝本蟲哥一路陪跑,才能用均速730跑完雙溪<>虎豹潭26K,可見平時跑情人湖有幫上忙。北馬的志工們今天跑42K,也因為他們的付出,大家才能享有優質的雙溪櫻花馬。
1月累積里程 :
150.66 km ASICS GT-2000 2 累積 :
1076.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 07'06" | 00:14'31" |
3 | 08'06" | 00:22'37" |
4 | 08'21" | 00:30'58" |
5 | 08'47" | 00:39'45" |
6 | 07'58" | 00:47'43" |
7 | 08'02" | 00:55'45" |
8 | 08'05" | 01:03'50" |
9 | 09'02" | 01:12'52" |
10 | 07'42" | 01:20'34" |
11 | 06'51" | 01:27'25" |
12 | 06'50" | 01:34'15" |
13 | 07'07" | 01:41'22" |
14 | 06'32" | 01:47'54" |
15 | 08'22" | 01:56'16" |
16 | 08'08" | 02:04'24" |
17 | 07'16" | 02:11'40" |
18 | 07'28" | 02:19'08" |
19 | 07'57" | 02:27'05" |
20 | 07'08" | 02:34'13" |
21 | 07'22" | 02:41'35" |
22 | 07'06" | 02:48'41" |
23 | 07'14" | 02:55'55" |
24 | 07'10" | 03:03'05" |
25 | 06'43" | 03:09'48" |
26 | 06'36" | 03:16'24" |
26.9 | 06'36" | 03:22'39" |