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最佳成績: 半馬 : 01:51:31 全馬 : 04:05:50 跑齡 : 9 年 (已參加 場比賽) 總里程 :  13246.2 km |  207.3 km 2024 年 : 1016.2 km | 0.0 km | 2024 | (km) | (km) | | May | 175.4 | 0.0 | | Apr | 231.1 | 0.0 | | Mar | 254.6 | 0.0 | | Feb | 150.6 | 0.0 | | Jan | 204.4 | 0.0 | | 2023 | (km) | (km) | | Dec | 202.7 | 0.0 |
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|  全馬 | --:--:-- | --:-- | 第11馬| 官方成績 | | 日期 | 2015-01-01 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'19" (+02'28") | 01:02'10" | | 00:29'51" | | 00:31'13" (+01'22") | 01:05'01" (+02'51") | | 00:33'48" (+03'57") | | 00:34'14" (+04'23") | 01:10'55" (+08'45") | | 00:36'41" (+06'50") | | 00:44'19" (+14'28") | 01:28'24" (+26'14") | | 00:44'05" (+14'14") | |
日期: 2015-01-01 06:37 - 總爬升: 184 m - 地點: 宜蘭長堤曙光馬拉松 - 天氣: 晴天 - 卡路里: 3121 Cal - 溫度: 12°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'26" (+01'00") | 994 / 994 | | 2 | | 05'45" (+00'19") | 996 / 1990 | | 3 | | 06'32" (+01'06") | 1009 / 3000 | | 4 | | 05'46" (+00'20") | 1004 / 4004 | | 5 | | 07'43" (+02'17") | 1007 / 5011 |
| 6 | | 05'42" (+00'16") | 1002 / 6014 | | 7 | | 05'57" (+00'31") | 1006 / 7021 | | 8 | | 06'41" (+01'15") | 997 / 8018 | | 9 | | 06'04" (+00'38") | 1014 / 9032 | | 10 | | 05'26" | 1003 / 10036 | | 11 | | 05'49" (+00'23") | 991 / 11027 | | 12 | | 07'21" (+01'55") | 1019 / 12046 | | 13 | | 05'53" (+00'27") | 1002 / 13049 | | 14 | | 06'06" (+00'40") | 993 / 14043 | | 15 | | 06'00" (+00'34") | 1009 / 15053 | | 16 | | 06'23" (+00'57") | 993 / 16047 | | 17 | | 06'07" (+00'41") | 1010 / 17057 | | 18 | | 06'20" (+00'54") | 1005 / 18062 | | 19 | | 08'43" (+03'17") | 987 / 19050 | | 20 | | 06'22" (+00'56") | 1011 / 20062 | | 21 | | 07'31" (+02'05") | 999 / 21061 | | 22 | | 05'44" (+00'18") | 1021 / 22083 | | 23 | | 06'57" (+01'31") | 980 / 23063 | | 24 | | 06'39" (+01'13") | 997 / 24061 | | 25 | | 07'18" (+01'52") | 996 / 25058 | | 26 | | 06'48" (+01'22") | 1000 / 26058 | | 27 | | 08'33" (+03'07") | 1001 / 27060 | | 28 | | 06'54" (+01'28") | 1006 / 28066 | | 29 | | 07'14" (+01'48") | 1007 / 29073 | | 30 | | 07'10" (+01'44") | 997 / 30071 | | 31 | | 08'48" (+03'22") | 1007 / 31079 | | 32 | | 07'37" (+02'11") | 1004 / 32083 | | 33 | | 08'52" (+03'26") | 1008 / 33092 | | 34 | | 10'30" (+05'04") | 994 / 34086 | | 35 | | 08'48" (+03'22") | 1006 / 35093 | | 36 | | 10'04" (+04'38") | 1009 / 36102 | | 37 | | 09'54" (+04'28") | 996 / 37099 | | 38 | | 08'15" (+02'49") | 1017 / 38117 | | 39 | | 06'44" (+01'18") | 988 / 39105 | | 40 | | 09'10" (+03'44") | 1007 / 40113 | | 41 | | 11'06" (+05'40") | 1004 / 41118 | | 42 | | 09'18" (+03'52") | 1009 / 42128 | | 43 | | 06'48" (+01'22") | 156 / 42284 |
1月累積里程 : 192.78 km Android - samsung GT-I9300 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'29" | 00:06'29" | | 2 | 05'45" | 00:12'14" | | 3 | 06'30" | 00:18'44" | | 4 | 05'48" | 00:24'32" | | 5 | 07'47" | 00:32'19" | | 6 | 05'39" | 00:37'58" | | 7 | 05'59" | 00:43'57" | | 8 | 06'34" | 00:50'31" | | 9 | 06'12" | 00:56'43" | | 10 | 05'27" | 01:02'10" | | 11 | 05'51" | 01:08'01" | | 12 | 07'25" | 01:15'26" | | 13 | 05'49" | 01:21'15" | | 14 | 06'09" | 01:27'24" | | 15 | 05'59" | 01:33'23" | | 16 | 06'24" | 01:39'47" | | 17 | 06'08" | 01:45'55" | | 18 | 06'15" | 01:52'10" | | 19 | 08'43" | 02:00'53" | | 20 | 06'18" | 02:07'11" | | 21 | 07'36" | 02:14'47" | | 22 | 06'10" | 02:20'57" | | 23 | 06'13" | 02:27'10" | | 24 | 06'59" | 02:34'09" | | 25 | 07'16" | 02:41'25" | | 26 | 06'48" | 02:48'13" | | 27 | 08'34" | 02:56'47" | | 28 | 06'50" | 03:03'37" | | 29 | 07'17" | 03:10'54" | | 30 | 07'12" | 03:18'06" | | 31 | 08'44" | 03:26'50" | | 32 | 07'39" | 03:34'29" | | 33 | 08'27" | 03:42'56" | | 34 | 10'55" | 03:53'51" | | 35 | 08'34" | 04:02'25" | | 36 | 10'12" | 04:12'37" | | 37 | 09'19" | 04:21'56" | | 38 | 09'07" | 04:31'03" | | 39 | 06'47" | 04:37'50" | | 40 | 08'40" | 04:46'30" | | 41 | 11'15" | 04:57'45" | | 42 | 09'41" | 05:07'26" | | 42.3 | 06'40" | 05:09'20" |
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