21.3 km | 02:02:58 | 05:45/km日期: 2014-12-31 16:19 - 總爬升: 320 m - 地點: 新社周邊 - 平均心率: 27 - 卡路里: 1922 Cal - 溫度: 21°C - 濕度: 50%
Pace: 05'23" / 05'26" / 05'07" / 05'06" / 05'12" / 05'17" / 06'47" / 06'12" / 05'46" / 05'48" / 05'34" / 05'15" / 05'18" / 09'37" / 05'32" / 05'38" / 06'33" / 05'15" / 05'27" / 05'31" / 05'17" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'17") | 1007 / 1007 |
2 | | 05'25" (+00'20") | 996 / 2004 |
3 | | 05'07" (+00'02") | 1012 / 3016 |
4 | | 05'05" | 1002 / 4018 |
5 | | 05'11" (+00'06") | 1001 / 5020 |
6 | | 05'22" (+00'17") | 1014 / 6034 |
7 | | 06'46" (+01'41") | 1001 / 7036 |
8 | | 06'08" (+01'03") | 1003 / 8040 |
9 | | 05'44" (+00'39") | 1009 / 9050 |
10 | | 05'48" (+00'43") | 1011 / 10061 |
11 | | 05'38" (+00'33") | 1015 / 11076 |
12 | | 05'10" (+00'05") | 1007 / 12083 |
13 | | 05'17" (+00'12") | 1010 / 13094 |
14 | | 09'40" (+04'35") | 1012 / 14107 |
15 | | 05'28" (+00'23") | 1013 / 15120 |
16 | | 05'36" (+00'31") | 998 / 16119 |
17 | | 06'29" (+01'24") | 1005 / 17124 |
18 | | 05'17" (+00'12") | 1007 / 18131 |
19 | | 05'26" (+00'21") | 1007 / 19139 |
20 | | 05'30" (+00'25") | 1008 / 20148 |
21 | | 05'15" (+00'10") | 1013 / 21161 |
22 | | 06'20" (+01'15") | 176 / 21337 |
話說~
2014最後一天
跑個半馬~
回味改變自己的開始
繼續保持~
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 : 223.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'26" | 00:10'49" |
3 | 05'07" | 00:15'56" |
4 | 05'06" | 00:21'02" |
5 | 05'12" | 00:26'14" |
6 | 05'17" | 00:31'31" |
7 | 06'47" | 00:38'18" |
8 | 06'12" | 00:44'30" |
9 | 05'46" | 00:50'16" |
10 | 05'48" | 00:56'04" |
11 | 05'34" | 01:01'38" |
12 | 05'15" | 01:06'53" |
13 | 05'18" | 01:12'11" |
14 | 09'37" | 01:21'48" |
15 | 05'32" | 01:27'20" |
16 | 05'38" | 01:32'58" |
17 | 06'33" | 01:39'31" |
18 | 05'15" | 01:44'46" |
19 | 05'27" | 01:50'13" |
20 | 05'31" | 01:55'44" |
21 | 05'17" | 02:01'01" |
21.3 | 05'46" | 02:02'58" |