8.0 km | 00:42:59 | 05:22/km日期: 2021-01-18 14:13 - 平均心率: 142 - 卡路里: 414 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 47% - PM2.5: 良好(24)
Pace: 05'48" / 05'09" / 05'21" / 05'26" / 05'23" / 05'22" / 05'23" / 05'14" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+01'09") | 172 / 172 |
2 | | 05'37" (+00'45") | 220 / 393 |
3 | | 05'21" (+00'29") | 229 / 622 |
4 | | 05'33" (+00'41") | 222 / 845 |
5 | | 05'37" (+00'45") | 224 / 1069 |
6 | | 05'02" (+00'10") | 229 / 1298 |
7 | | 05'20" (+00'28") | 229 / 1527 |
8 | | 05'18" (+00'26") | 220 / 1748 |
9 | | 05'18" (+00'26") | 218 / 1967 |
10 | | 04'52" | 233 / 2200 |
11 | | 05'49" (+00'57") | 193 / 2394 |
12 | | 05'00" (+00'08") | 232 / 2627 |
13 | | 05'29" (+00'37") | 211 / 2839 |
14 | | 05'18" (+00'26") | 220 / 3059 |
15 | | 05'37" (+00'45") | 206 / 3266 |
16 | | 05'07" (+00'15") | 225 / 3491 |
17 | | 05'42" (+00'50") | 206 / 3698 |
18 | | 05'16" (+00'24") | 218 / 3916 |
19 | | 05'29" (+00'37") | 210 / 4127 |
20 | | 05'36" (+00'44") | 206 / 4333 |
21 | | 05'18" (+00'26") | 216 / 4550 |
22 | | 05'11" (+00'19") | 216 / 4766 |
23 | | 05'36" (+00'44") | 204 / 4970 |
24 | | 05'29" (+00'37") | 205 / 5176 |
25 | | 05'07" (+00'15") | 220 / 5396 |
26 | | 05'28" (+00'36") | 213 / 5610 |
27 | | 05'11" (+00'19") | 220 / 5830 |
28 | | 05'20" (+00'28") | 213 / 6043 |
29 | | 05'23" (+00'31") | 217 / 6261 |
30 | | 05'07" (+00'15") | 218 / 6480 |
31 | | 05'15" (+00'23") | 214 / 6694 |
32 | | 05'48" (+00'56") | 197 / 6892 |
33 | | 05'22" (+00'30") | 212 / 7104 |
34 | | 05'23" (+00'31") | 211 / 7315 |
35 | | 05'36" (+00'44") | 209 / 7524 |
36 | | 05'14" (+00'22") | 199 / 7724 |
37 | | 04'51" | 278 / 8002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 : 243.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'09" | 00:10'57" |
3 | 05'21" | 00:16'18" |
4 | 05'26" | 00:21'44" |
5 | 05'23" | 00:27'07" |
6 | 05'22" | 00:32'29" |
7 | 05'23" | 00:37'52" |
8 | 05'14" | 00:43'06" |
8.0 | 06'54" | 00:43'07" |