10.6 km | 01:01:22 | 05:47/km日期: 2021-01-17 18:26 - 總爬升: 224 m - 平均心率: 152 - 卡路里: 776 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 71%
Pace: 06'01" / 06'04" / 05'58" / 05'40" / 05'42" / 05'33" / 05'19" / 05'41" / 05'38" / 06'09" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'42") | 1000 / 1000 |
2 | | 06'02" (+00'44") | 1000 / 2000 |
3 | | 05'58" (+00'40") | 1000 / 3000 |
4 | | 05'39" (+00'21") | 1000 / 4000 |
5 | | 05'42" (+00'24") | 1000 / 5000 |
6 | | 05'33" (+00'15") | 1000 / 6000 |
7 | | 05'18" | 1000 / 7000 |
8 | | 05'41" (+00'23") | 1000 / 8000 |
9 | | 05'38" (+00'20") | 1000 / 9000 |
10 | | 06'08" (+00'50") | 1000 / 10000 |
11 | | 06'06" (+00'48") | 597 / 10597 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 :
100.17 km mizuno wave rider 23 Y 累積 :
1244.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'04" | 00:12'05" |
3 | 05'58" | 00:18'03" |
4 | 05'40" | 00:23'43" |
5 | 05'42" | 00:29'25" |
6 | 05'33" | 00:34'58" |
7 | 05'19" | 00:40'17" |
8 | 05'41" | 00:45'58" |
9 | 05'38" | 00:51'36" |
10 | 06'09" | 00:57'45" |
10.6 | 06'06" | 01:01'24" |