30.7 km | 03:17:36 | 06:26/km日期: 2021-01-17 05:40 - 總爬升: 431 m - 平均心率: 177 - 卡路里: 1657 Cal - 總步數: 36588 - 平均步頻: 185 - 平均步幅: 83 cm - 溫度: 14°C - 濕度: 74% - PM2.5: 良好(9)
Pace: 06'24" / 06'13" / 06'15" / 06'24" / 06'45" / 06'17" / 06'12" / 06'47" / 06'24" / 06'41" / 06'44" / 06'57" / 06'55" / 06'52" / 06'41" / 06'59" / 06'28" / 05'36" / 05'46" / 05'48" / 05'52" / 06'01" / 05'56" / 05'58" / 06'06" / 05'41" / 05'58" / 06'33" / 06'45" / 06'11" / 06'06" / 01'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'23" (+00'37") | 1000 / 1000 | 183 / 85 |
2 | | 06'15" (+00'29") | 1000 / 2001 | 185 / 85 |
3 | | 06'20" (+00'34") | 1000 / 3001 | 184 / 85 |
4 | | 06'31" (+00'45") | 1000 / 4002 | 184 / 83 |
5 | | 06'48" (+01'02") | 1001 / 5003 | 178 / 82 |
6 | | 06'19" (+00'33") | 1001 / 6005 | 183 / 86 |
7 | | 06'18" (+00'32") | 1001 / 7006 | 185 / 85 |
8 | | 06'53" (+01'07") | 1000 / 8006 | 182 / 79 |
9 | | 06'32" (+00'46") | 1000 / 9006 | 183 / 83 |
10 | | 06'42" (+00'56") | 1000 / 10006 | 183 / 81 |
11 | | 06'47" (+01'01") | 1000 / 11007 | 183 / 80 |
12 | | 07'05" (+01'19") | 1000 / 12007 | 182 / 77 |
13 | | 07'05" (+01'19") | 1002 / 13009 | 182 / 77 |
14 | | 07'01" (+01'15") | 1001 / 14010 | 185 / 76 |
15 | | 07'09" (+01'23") | 1002 / 15012 | 184 / 75 |
16 | | 06'51" (+01'05") | 1001 / 16014 | 185 / 78 |
17 | | 06'28" (+00'42") | 1000 / 17014 | 181 / 85 |
18 | | 05'46" | 1001 / 18015 | 191 / 90 |
19 | | 05'55" (+00'09") | 1001 / 19017 | 186 / 90 |
20 | | 05'54" (+00'08") | 1002 / 20019 | 189 / 89 |
21 | | 06'05" (+00'19") | 1001 / 21021 | 188 / 86 |
22 | | 06'07" (+00'21") | 1001 / 22022 | 190 / 85 |
23 | | 06'10" (+00'24") | 1001 / 23023 | 187 / 86 |
24 | | 05'55" (+00'09") | 1000 / 24023 | 188 / 89 |
25 | | 06'00" (+00'14") | 1002 / 25026 | 189 / 88 |
26 | | 05'47" (+00'01") | 1000 / 26026 | 186 / 92 |
27 | | 06'19" (+00'33") | 1001 / 27028 | 186 / 85 |
28 | | 07'07" (+01'21") | 1002 / 28030 | 180 / 77 |
29 | | 06'10" (+00'24") | 1000 / 29031 | 187 / 86 |
30 | | 06'18" (+00'32") | 1001 / 30032 | 182 / 87 |
31 | | 06'15" (+00'29") | 658 / 30690 | 185 / 86 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 :
479.63 km kalenji KlPRUN 累積 :
1573.8 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'13" | 00:12'37" |
3 | 06'15" | 00:18'52" |
4 | 06'24" | 00:25'16" |
5 | 06'45" | 00:32'01" |
6 | 06'17" | 00:38'18" |
7 | 06'12" | 00:44'30" |
8 | 06'47" | 00:51'17" |
9 | 06'24" | 00:57'41" |
10 | 06'41" | 01:04'22" |
11 | 06'44" | 01:11'06" |
12 | 06'57" | 01:18'03" |
13 | 06'55" | 01:24'58" |
14 | 06'52" | 01:31'50" |
15 | 06'41" | 01:38'31" |
16 | 06'59" | 01:45'30" |
17 | 06'28" | 01:51'58" |
18 | 05'36" | 01:57'34" |
19 | 05'46" | 02:03'20" |
20 | 05'48" | 02:09'08" |
21 | 05'52" | 02:15'00" |
22 | 06'01" | 02:21'01" |
23 | 05'56" | 02:26'57" |
24 | 05'58" | 02:32'55" |
25 | 06'06" | 02:39'01" |
26 | 05'41" | 02:44'42" |
27 | 05'58" | 02:50'40" |
28 | 06'33" | 02:57'13" |
29 | 06'45" | 03:03'58" |
30 | 06'11" | 03:10'09" |
31 | 06'06" | 03:16'15" |
30.7 | -4'-23" | 03:17'36" |