30.4 km | 02:57:08 | 05:49/km日期: 2021-01-16 05:39 - 總爬升: 289 m - 平均心率: 160 - 卡路里: 1643 Cal - 總步數: 33586 - 平均步頻: 189 - 平均步幅: 90 cm - 溫度: 11°C - 濕度: 90% - PM2.5: 良好(11)
Pace: 05'50" / 05'58" / 05'45" / 05'48" / 05'44" / 05'46" / 06'04" / 06'02" / 06'02" / 06'00" / 06'04" / 06'03" / 06'04" / 06'10" / 05'51" / 06'35" / 06'09" / 05'24" / 05'36" / 05'41" / 05'32" / 05'23" / 05'32" / 05'21" / 05'30" / 05'24" / 05'25" / 05'30" / 05'24" / 05'20" / 09'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'51" (+00'29") | 1001 / 1001 | 188 / 90 |
2 | | 05'58" (+00'36") | 1001 / 2003 | 191 / 87 |
3 | | 05'47" (+00'25") | 1000 / 3003 | 192 / 89 |
4 | | 05'51" (+00'29") | 1001 / 4005 | 192 / 88 |
5 | | 05'44" (+00'22") | 1002 / 5008 | 192 / 90 |
6 | | 05'49" (+00'27") | 1000 / 6008 | 192 / 89 |
7 | | 06'02" (+00'40") | 1002 / 7011 | 191 / 86 |
8 | | 06'03" (+00'41") | 1000 / 8012 | 190 / 86 |
9 | | 06'04" (+00'42") | 1000 / 9012 | 190 / 86 |
10 | | 06'04" (+00'42") | 1002 / 10014 | 190 / 86 |
11 | | 06'11" (+00'49") | 1002 / 11017 | 190 / 85 |
12 | | 06'09" (+00'47") | 1002 / 12019 | 190 / 85 |
13 | | 06'07" (+00'45") | 1002 / 13022 | 189 / 85 |
14 | | 06'12" (+00'50") | 1001 / 14023 | 190 / 84 |
15 | | 06'07" (+00'45") | 1000 / 15024 | 189 / 86 |
16 | | 07'20" (+01'58") | 1001 / 16025 | 172 / 78 |
17 | | 05'31" (+00'09") | 1002 / 17028 | 191 / 94 |
18 | | 05'34" (+00'12") | 1003 / 18031 | 189 / 94 |
19 | | 05'36" (+00'14") | 1002 / 19033 | 190 / 93 |
20 | | 05'41" (+00'19") | 1002 / 20036 | 175 / 100 |
21 | | 05'35" (+00'13") | 1002 / 21039 | 182 / 98 |
22 | | 05'28" (+00'06") | 1000 / 22040 | 191 / 95 |
23 | | 05'33" (+00'11") | 1002 / 23042 | 192 / 93 |
24 | | 05'31" (+00'09") | 1001 / 24044 | 192 / 94 |
25 | | 05'28" (+00'06") | 1001 / 25046 | 192 / 94 |
26 | | 05'22" | 1000 / 26047 | 193 / 95 |
27 | | 05'27" (+00'05") | 1001 / 27049 | 194 / 94 |
28 | | 05'32" (+00'10") | 1000 / 28049 | 182 / 98 |
29 | | 05'29" (+00'07") | 1000 / 29050 | 193 / 94 |
30 | | 05'23" (+00'01") | 1001 / 30051 | 194 / 95 |
31 | | 05'33" (+00'11") | 378 / 30429 | 193 / 93 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 :
479.63 km kalenji KlPRUN 累積 :
1573.8 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'58" | 00:11'48" |
3 | 05'45" | 00:17'33" |
4 | 05'48" | 00:23'21" |
5 | 05'44" | 00:29'05" |
6 | 05'46" | 00:34'51" |
7 | 06'04" | 00:40'55" |
8 | 06'02" | 00:46'57" |
9 | 06'02" | 00:52'59" |
10 | 06'00" | 00:58'59" |
11 | 06'04" | 01:05'03" |
12 | 06'03" | 01:11'06" |
13 | 06'04" | 01:17'10" |
14 | 06'10" | 01:23'20" |
15 | 05'51" | 01:29'11" |
16 | 06'35" | 01:35'46" |
17 | 06'09" | 01:41'55" |
18 | 05'24" | 01:47'19" |
19 | 05'36" | 01:52'55" |
20 | 05'41" | 01:58'36" |
21 | 05'32" | 02:04'08" |
22 | 05'23" | 02:09'31" |
23 | 05'32" | 02:15'03" |
24 | 05'21" | 02:20'24" |
25 | 05'30" | 02:25'54" |
26 | 05'24" | 02:31'18" |
27 | 05'25" | 02:36'43" |
28 | 05'30" | 02:42'13" |
29 | 05'24" | 02:47'37" |
30 | 05'20" | 02:52'57" |
30.4 | 09'41" | 02:57'08" |