12.5 km | 00:59:30 | 04:46/km日期: 2021-01-17 06:35 - 平均心率: 145 - 卡路里: 782 Cal - 平均步頻: 198 - 溫度: 14°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 04'59" / 04'58" / 04'51" / 04'48" / 04'44" / 04'49" / 04'53" / 04'41" / 04'41" / 04'44" / 04'42" / 04'37" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'25") | 400 / 400 |
2 | | 04'59" (+00'24") | 403 / 803 |
3 | | 04'51" (+00'16") | 412 / 1216 |
4 | | 04'57" (+00'22") | 410 / 1627 |
5 | | 04'50" (+00'15") | 419 / 2046 |
6 | | 04'50" (+00'15") | 411 / 2457 |
7 | | 04'47" (+00'12") | 422 / 2879 |
8 | | 04'55" (+00'20") | 406 / 3286 |
9 | | 04'45" (+00'10") | 420 / 3707 |
10 | | 04'55" (+00'20") | 404 / 4112 |
11 | | 04'46" (+00'11") | 414 / 4526 |
12 | | 04'47" (+00'12") | 411 / 4938 |
13 | | 04'50" (+00'15") | 411 / 5349 |
14 | | 04'48" (+00'13") | 411 / 5760 |
15 | | 04'48" (+00'13") | 410 / 6171 |
16 | | 04'47" (+00'12") | 409 / 6580 |
17 | | 04'50" (+00'15") | 411 / 6992 |
18 | | 04'45" (+00'10") | 411 / 7404 |
19 | | 04'42" (+00'07") | 419 / 7824 |
20 | | 04'41" (+00'06") | 417 / 8241 |
21 | | 04'43" (+00'08") | 419 / 8661 |
22 | | 04'37" (+00'02") | 424 / 9086 |
23 | | 04'46" (+00'11") | 415 / 9501 |
24 | | 04'42" (+00'07") | 420 / 9921 |
25 | | 04'40" (+00'05") | 417 / 10339 |
26 | | 04'46" (+00'11") | 415 / 10755 |
27 | | 04'40" (+00'05") | 423 / 11179 |
28 | | 04'38" (+00'03") | 426 / 11605 |
29 | | 04'35" | 426 / 12032 |
30 | | 04'31" | 426 / 12458 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 : 52.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 04'58" | 00:09'57" |
3 | 04'51" | 00:14'48" |
4 | 04'48" | 00:19'36" |
5 | 04'44" | 00:24'20" |
6 | 04'49" | 00:29'09" |
7 | 04'53" | 00:34'02" |
8 | 04'41" | 00:38'43" |
9 | 04'41" | 00:43'24" |
10 | 04'44" | 00:48'08" |
11 | 04'42" | 00:52'50" |
12 | 04'37" | 00:57'27" |
12.5 | 04'30" | 00:59'31" |