17.1 km | 01:26:44 | 05:04/km日期: 2021-01-17 06:21 - 平均心率: 160 - 卡路里: 784 Cal - 平均步頻: 190 - 溫度: 14°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 05'45" / 05'27" / 05'24" / 05'19" / 05'17" / 07'39" / 05'01" / 04'45" / 04'30" / 04'29" / 07'12" / 04'54" / 04'43" / 04'31" / 04'19" / 06'34" / 05'41" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+01'16") | 1000 / 1000 |
2 | | 05'27" (+00'58") | 1000 / 2000 |
3 | | 05'23" (+00'54") | 1000 / 3000 |
4 | | 05'19" (+00'50") | 1000 / 4000 |
5 | | 05'16" (+00'47") | 1000 / 5000 |
6 | | 06'54" (+02'25") | 33 / 5033 |
7 | | 04'57" (+00'28") | 1000 / 6033 |
8 | | 04'57" (+00'28") | 1000 / 7033 |
9 | | 05'07" (+00'38") | 492 / 7526 |
10 | | 04'29" | 1000 / 8526 |
11 | | 04'29" | 1000 / 9526 |
12 | | 04'35" (+00'06") | 503 / 10029 |
13 | | 05'00" (+00'31") | 1000 / 11029 |
14 | | 04'54" (+00'25") | 1000 / 12029 |
15 | | 05'02" (+00'33") | 507 / 12536 |
16 | | 04'30" (+00'01") | 1000 / 13536 |
17 | | 04'30" (+00'01") | 1000 / 14536 |
18 | | 04'31" (+00'02") | 543 / 15080 |
19 | | 05'37" (+01'08") | 1000 / 16080 |
20 | | 05'43" (+01'14") | 1000 / 17080 |
21 | | 07'10" (+02'41") | 37 / 17118 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 70.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'27" | 00:11'12" |
3 | 05'24" | 00:16'36" |
4 | 05'19" | 00:21'55" |
5 | 05'17" | 00:27'12" |
6 | 07'39" | 00:34'51" |
7 | 05'01" | 00:39'52" |
8 | 04'45" | 00:44'37" |
9 | 04'30" | 00:49'07" |
10 | 04'29" | 00:53'36" |
11 | 07'12" | 01:00'48" |
12 | 04'54" | 01:05'42" |
13 | 04'43" | 01:10'25" |
14 | 04'31" | 01:14'56" |
15 | 04'19" | 01:19'15" |
16 | 06'34" | 01:25'49" |
17 | 05'41" | 01:31'30" |
17.1 | 05'30" | 01:32'09" |