15.0 km | 01:17:17 | 05:08/km日期: 2021-01-17 07:20 - 平均心率: 159 - 卡路里: 1135 Cal - 平均步頻: 188 - 溫度: 14°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 05'14" / 05'17" / 05'16" / 05'07" / 05'05" / 05'05" / 05'34" / 05'07" / 05'07" / 05'39" / 05'00" / 04'52" / 04'58" / 04'58" / 04'52" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'23") | 1000 / 1000 |
| 2 | | 05'16" (+00'25") | 1000 / 2000 |
| 3 | | 05'15" (+00'24") | 1000 / 3000 |
| 4 | | 05'07" (+00'16") | 1000 / 4000 |
| 5 | | 05'05" (+00'14") | 1000 / 5000 |
| 6 | | 05'04" (+00'13") | 1000 / 6000 |
| 7 | | 05'34" (+00'43") | 1000 / 7000 |
| 8 | | 05'06" (+00'15") | 1000 / 8000 |
| 9 | | 05'07" (+00'16") | 1000 / 9000 |
| 10 | | 05'39" (+00'48") | 1000 / 10000 |
| 11 | | 04'59" (+00'08") | 1000 / 11000 |
| 12 | | 04'52" (+00'01") | 1000 / 12000 |
| 13 | | 04'57" (+00'06") | 1000 / 13000 |
| 14 | | 04'58" (+00'07") | 1000 / 14000 |
| 15 | | 04'51" | 1000 / 15000 |
| 16 | | 04'46" | 20 / 15020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 217.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'17" | 00:10'31" |
| 3 | 05'16" | 00:15'47" |
| 4 | 05'07" | 00:20'54" |
| 5 | 05'05" | 00:25'59" |
| 6 | 05'05" | 00:31'04" |
| 7 | 05'34" | 00:36'38" |
| 8 | 05'07" | 00:41'45" |
| 9 | 05'07" | 00:46'52" |
| 10 | 05'39" | 00:52'31" |
| 11 | 05'00" | 00:57'31" |
| 12 | 04'52" | 01:02'23" |
| 13 | 04'58" | 01:07'21" |
| 14 | 04'58" | 01:12'19" |
| 15 | 04'52" | 01:17'11" |
| 15.0 | 04'46" | 01:17'17" |
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