10.3 km | 00:51:51 | 05:03/km日期: 2021-01-17 06:02 - 總爬升: 192 m - 平均心率: 162 - 卡路里: 850 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 05'22" / 05'15" / 05'01" / 04'56" / 05'04" / 04'53" / 05'08" / 04'50" / 05'08" / 04'52" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'32") | 1000 / 1000 |
| 2 | | 05'14" (+00'25") | 1000 / 2000 |
| 3 | | 05'01" (+00'12") | 1000 / 3000 |
| 4 | | 04'56" (+00'07") | 1000 / 4000 |
| 5 | | 05'03" (+00'14") | 1000 / 5000 |
| 6 | | 04'52" (+00'03") | 1000 / 6000 |
| 7 | | 05'08" (+00'19") | 1000 / 7000 |
| 8 | | 04'49" | 1000 / 8000 |
| 9 | | 05'08" (+00'19") | 1000 / 9000 |
| 10 | | 04'51" (+00'02") | 1000 / 10000 |
| 11 | | 05'07" (+00'18") | 268 / 10268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 133.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'15" | 00:10'37" |
| 3 | 05'01" | 00:15'38" |
| 4 | 04'56" | 00:20'34" |
| 5 | 05'04" | 00:25'38" |
| 6 | 04'53" | 00:30'31" |
| 7 | 05'08" | 00:35'39" |
| 8 | 04'50" | 00:40'29" |
| 9 | 05'08" | 00:45'37" |
| 10 | 04'52" | 00:50'29" |
| 10.3 | 05'08" | 00:51'52" |
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