11.1 km | 01:13:27 | 06:35/km日期: 2014-12-30 20:37 - 地點: 樹林河濱 - 卡路里: 642 Cal - 溫度: 16°C - 濕度: 69%
Pace: 07'23" / 07'19" / 07'04" / 06'37" / 06'08" / 06'01" / 05'52" / 05'54" / 05'42" / 06'33" / 07'51" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+01'47") | 391 / 391 |
2 | | 07'25" (+01'51") | 408 / 800 |
3 | | 07'26" (+01'52") | 401 / 1201 |
4 | | 07'15" (+01'41") | 397 / 1598 |
5 | | 07'10" (+01'36") | 392 / 1990 |
6 | | 07'00" (+01'26") | 401 / 2392 |
7 | | 07'03" (+01'29") | 396 / 2789 |
8 | | 06'55" (+01'21") | 401 / 3190 |
9 | | 06'34" (+01'00") | 411 / 3601 |
10 | | 06'32" (+00'58") | 394 / 3996 |
11 | | 06'11" (+00'37") | 406 / 4403 |
12 | | 06'17" (+00'43") | 397 / 4800 |
13 | | 06'10" (+00'36") | 402 / 5203 |
14 | | 05'56" (+00'22") | 395 / 5599 |
15 | | 05'53" (+00'19") | 407 / 6006 |
16 | | 05'49" (+00'15") | 398 / 6404 |
17 | | 05'47" (+00'13") | 400 / 6804 |
18 | | 06'08" (+00'34") | 404 / 7208 |
19 | | 05'48" (+00'14") | 387 / 7596 |
20 | | 05'46" (+00'12") | 401 / 7997 |
21 | | 05'48" (+00'14") | 398 / 8395 |
22 | | 05'44" (+00'10") | 411 / 8807 |
23 | | 05'43" (+00'09") | 395 / 9203 |
24 | | 05'34" | 403 / 9606 |
25 | | 07'47" (+02'13") | 402 / 10008 |
26 | | 07'58" (+02'24") | 390 / 10399 |
27 | | 08'06" (+02'32") | 411 / 10810 |
28 | | 07'25" (+01'51") | 329 / 11140 |
3.2K(E)+6.4K(M~I)+1.6K(E)
12月累積里程 :
116.34 km ASICS GEL-CUMULUS 13 累積 :
1833.4 kmAndroid - samsung SM-N9005 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 07'19" | 00:14'42" |
3 | 07'04" | 00:21'46" |
4 | 06'37" | 00:28'23" |
5 | 06'08" | 00:34'31" |
6 | 06'01" | 00:40'32" |
7 | 05'52" | 00:46'24" |
8 | 05'54" | 00:52'18" |
9 | 05'42" | 00:58'00" |
10 | 06'33" | 01:04'33" |
11 | 07'51" | 01:12'24" |
11.1 | 07'29" | 01:13'27" |