14.2 km | 03:36:51 | 15:18/km日期: 2021-01-16 09:12 - 總爬升: 541 m - 平均心率: 128 - 卡路里: 815 Cal - 總步數: 22428 - 平均步頻: 103 - 平均步幅: 63 cm - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(13)
Pace: 09'32" / 11'33" / 08'49" / 08'49" / 11'18" / 15'18" / 14'02" / 08'35" / 11'55" / 15'16" / 13'41" / 25'07" / 17'02" / 30'05" / 97'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 10'03" (+00'56") | 1000 / 1000 | 139 / 71 |
2 | | 11'23" (+02'16") | 1000 / 2001 | 117 / 74 |
3 | | 09'07" | 1000 / 3002 | 139 / 78 |
4 | | 09'14" (+00'07") | 1000 / 4002 | 137 / 78 |
5 | | 12'16" (+03'09") | 1000 / 5003 | 115 / 70 |
6 | | 15'11" (+06'04") | 1001 / 6004 | 106 / 61 |
7 | | 13'52" (+04'45") | 1001 / 7005 | 115 / 62 |
8 | | 11'11" (+02'04") | 1001 / 8006 | 121 / 73 |
9 | | 09'07" | 1000 / 9007 | 124 / 88 |
10 | | 16'59" (+07'52") | 1000 / 10007 | 103 / 57 |
11 | | 19'29" (+10'22") | 1002 / 11010 | 93 / 54 |
12 | | 19'47" (+10'40") | 1000 / 12011 | 78 / 64 |
13 | | 18'46" (+09'39") | 1001 / 13012 | 93 / 57 |
14 | | 34'54" (+25'47") | 1002 / 14015 | 79 / 36 |
15 | | 35'04" (+25'57") | 145 / 14161 | 66 / 42 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
1月累積里程 : 82.09 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'32" | 00:09'32" |
2 | 11'33" | 00:21'05" |
3 | 08'49" | 00:29'54" |
4 | 08'49" | 00:38'43" |
5 | 11'18" | 00:50'01" |
6 | 15'18" | 01:05'19" |
7 | 14'02" | 01:19'21" |
8 | 08'35" | 01:27'56" |
9 | 11'55" | 01:39'51" |
10 | 15'16" | 01:55'07" |
11 | 13'41" | 02:08'48" |
12 | 25'07" | 02:33'55" |
13 | 17'02" | 02:50'57" |
14 | 30'05" | 03:21'02" |
14.2 | 97'34" | 03:36'51" |