17.2 km | 01:33:59 | 05:28/km日期: 2021-01-16 07:51 - 平均心率: 148 - 卡路里: 1219 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 05'32" / 05'01" / 05'07" / 05'07" / 05'08" / 08'06" / 05'08" / 05'11" / 05'14" / 05'18" / 06'56" / 14'08" / 05'21" / 05'11" / 07'02" / 05'46" / 05'43" / 08'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'30") | 1000 / 1000 |
2 | | 05'00" | 1000 / 2000 |
3 | | 05'07" (+00'07") | 1000 / 3000 |
4 | | 05'06" (+00'06") | 1000 / 4000 |
5 | | 05'08" (+00'08") | 1000 / 5000 |
6 | | 05'32" (+00'32") | 1000 / 6000 |
7 | | 05'08" (+00'08") | 1000 / 7000 |
8 | | 05'10" (+00'10") | 1000 / 8000 |
9 | | 05'14" (+00'14") | 1000 / 9000 |
10 | | 05'18" (+00'18") | 1000 / 10000 |
11 | | 05'58" (+00'58") | 1000 / 11000 |
12 | | 05'48" (+00'48") | 1000 / 12000 |
13 | | 05'19" (+00'19") | 1000 / 13000 |
14 | | 05'11" (+00'11") | 1000 / 14000 |
15 | | 06'17" (+01'17") | 1000 / 15000 |
16 | | 05'45" (+00'45") | 1000 / 16000 |
17 | | 05'42" (+00'42") | 1000 / 17000 |
18 | | 08'47" (+03'47") | 182 / 17182 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
1月累積里程 : 274.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'01" | 00:10'33" |
3 | 05'07" | 00:15'40" |
4 | 05'07" | 00:20'47" |
5 | 05'08" | 00:25'55" |
6 | 08'06" | 00:34'01" |
7 | 05'08" | 00:39'09" |
8 | 05'11" | 00:44'20" |
9 | 05'14" | 00:49'34" |
10 | 05'18" | 00:54'52" |
11 | 06'56" | 01:01'48" |
12 | 14'08" | 01:15'56" |
13 | 05'21" | 01:21'17" |
14 | 05'11" | 01:26'28" |
15 | 07'02" | 01:33'30" |
16 | 05'46" | 01:39'16" |
17 | 05'43" | 01:44'59" |
17.2 | 08'50" | 01:46'36" |