10.0 km | 00:46:25 | 04:38/km日期: 2021-01-15 21:41 - 平均心率: 150 - 卡路里: 533 Cal - 平均步頻: 192
Pace: 03'47" / 04'52" / 04'39" / 04'37" / 04'45" / 04'46" / 04'45" / 04'51" / 04'45" / 04'38" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'47" | 1000 / 1000 |
| 2 | | 04'51" (+01'04") | 1000 / 2000 |
| 3 | | 04'38" (+00'51") | 1000 / 3000 |
| 4 | | 04'37" (+00'50") | 1000 / 4000 |
| 5 | | 04'44" (+00'57") | 1000 / 5000 |
| 6 | | 04'45" (+00'58") | 1000 / 6000 |
| 7 | | 04'44" (+00'57") | 1000 / 7000 |
| 8 | | 04'50" (+01'03") | 1000 / 8000 |
| 9 | | 04'43" (+00'56") | 1000 / 9000 |
| 10 | | 04'38" (+00'51") | 1000 / 10000 |
| 11 | | 03'44" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 :
318.10 km 
NIKE Zoom Pegasus Turbo 累積 :
1814.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'47" | 00:03'47" |
| 2 | 04'52" | 00:08'39" |
| 3 | 04'39" | 00:13'18" |
| 4 | 04'37" | 00:17'55" |
| 5 | 04'45" | 00:22'40" |
| 6 | 04'46" | 00:27'26" |
| 7 | 04'45" | 00:32'11" |
| 8 | 04'51" | 00:37'02" |
| 9 | 04'45" | 00:41'47" |
| 10 | 04'38" | 00:46'25" |
| 10.0 | 03'56" | 00:46'27" |
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