52.3 km | 06:49:36 | 07:49/km日期: 2021-01-15 10:02 - 平均心率: 126 - 卡路里: 2698 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 61% - PM2.5: 良好(14)
Pace: 07'33" / 07'31" / 08'31" / 07'31" / 07'34" / 08'31" / 07'33" / 07'30" / 08'28" / 07'31" / 07'31" / 08'29" / 07'31" / 07'22" / 08'29" / 07'28" / 07'31" / 08'28" / 07'34" / 07'30" / 08'30" / 07'31" / 07'32" / 08'30" / 07'29" / 07'29" / 08'29" / 07'31" / 07'30" / 08'30" / 07'31" / 07'30" / 08'31" / 07'34" / 07'28" / 08'30" / 07'31" / 07'29" / 08'27" / 07'32" / 07'33" / 08'31" / 07'29" / 07'30" / 08'28" / 07'30" / 07'30" / 08'30" / 07'30" / 07'31" / 08'29" / 07'29" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+00'12") | 1000 / 1000 |
2 | | 07'31" (+00'10") | 1000 / 2000 |
3 | | 08'30" (+01'09") | 1000 / 3000 |
4 | | 07'31" (+00'10") | 1000 / 4000 |
5 | | 07'33" (+00'12") | 1000 / 5000 |
6 | | 08'30" (+01'09") | 1000 / 6000 |
7 | | 07'33" (+00'12") | 1000 / 7000 |
8 | | 07'30" (+00'09") | 1000 / 8000 |
9 | | 08'27" (+01'06") | 1000 / 9000 |
10 | | 07'30" (+00'09") | 1000 / 10000 |
11 | | 07'31" (+00'10") | 1000 / 11000 |
12 | | 08'29" (+01'08") | 1000 / 12000 |
13 | | 07'30" (+00'09") | 1000 / 13000 |
14 | | 07'21" | 1000 / 14000 |
15 | | 08'29" (+01'08") | 1000 / 15000 |
16 | | 07'28" (+00'07") | 1000 / 16000 |
17 | | 07'30" (+00'09") | 1000 / 17000 |
18 | | 08'28" (+01'07") | 1000 / 18000 |
19 | | 07'33" (+00'12") | 1000 / 19000 |
20 | | 07'29" (+00'08") | 1000 / 20000 |
21 | | 08'30" (+01'09") | 1000 / 21000 |
22 | | 07'30" (+00'09") | 1000 / 22000 |
23 | | 07'32" (+00'11") | 1000 / 23000 |
24 | | 08'29" (+01'08") | 1000 / 24000 |
25 | | 07'29" (+00'08") | 1000 / 25000 |
26 | | 07'29" (+00'08") | 1000 / 26000 |
27 | | 08'28" (+01'07") | 1000 / 27000 |
28 | | 07'30" (+00'09") | 1000 / 28000 |
29 | | 07'29" (+00'08") | 1000 / 29000 |
30 | | 08'29" (+01'08") | 1000 / 30000 |
31 | | 07'30" (+00'09") | 1000 / 31000 |
32 | | 07'30" (+00'09") | 1000 / 32000 |
33 | | 08'30" (+01'09") | 1000 / 33000 |
34 | | 07'33" (+00'12") | 1000 / 34000 |
35 | | 07'27" (+00'06") | 1000 / 35000 |
36 | | 08'30" (+01'09") | 1000 / 36000 |
37 | | 07'30" (+00'09") | 1000 / 37000 |
38 | | 07'29" (+00'08") | 1000 / 38000 |
39 | | 08'27" (+01'06") | 1000 / 39000 |
40 | | 07'31" (+00'10") | 1000 / 40000 |
41 | | 07'33" (+00'12") | 1000 / 41000 |
42 | | 08'30" (+01'09") | 1000 / 42000 |
43 | | 07'29" (+00'08") | 1000 / 43000 |
44 | | 07'30" (+00'09") | 1000 / 44000 |
45 | | 08'27" (+01'06") | 1000 / 45000 |
46 | | 07'29" (+00'08") | 1000 / 46000 |
47 | | 07'30" (+00'09") | 1000 / 47000 |
48 | | 08'30" (+01'09") | 1000 / 48000 |
49 | | 07'29" (+00'08") | 1000 / 49000 |
50 | | 07'31" (+00'10") | 1000 / 50000 |
51 | | 08'29" (+01'08") | 1000 / 51000 |
52 | | 07'28" (+00'07") | 1000 / 52000 |
53 | | 07'30" (+00'09") | 324 / 52324 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 381.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 07'31" | 00:15'04" |
3 | 08'31" | 00:23'35" |
4 | 07'31" | 00:31'06" |
5 | 07'34" | 00:38'40" |
6 | 08'31" | 00:47'11" |
7 | 07'33" | 00:54'44" |
8 | 07'30" | 01:02'14" |
9 | 08'28" | 01:10'42" |
10 | 07'31" | 01:18'13" |
11 | 07'31" | 01:25'44" |
12 | 08'29" | 01:34'13" |
13 | 07'31" | 01:41'44" |
14 | 07'22" | 01:49'06" |
15 | 08'29" | 01:57'35" |
16 | 07'28" | 02:05'03" |
17 | 07'31" | 02:12'34" |
18 | 08'28" | 02:21'02" |
19 | 07'34" | 02:28'36" |
20 | 07'30" | 02:36'06" |
21 | 08'30" | 02:44'36" |
22 | 07'31" | 02:52'07" |
23 | 07'32" | 02:59'39" |
24 | 08'30" | 03:08'09" |
25 | 07'29" | 03:15'38" |
26 | 07'29" | 03:23'07" |
27 | 08'29" | 03:31'36" |
28 | 07'31" | 03:39'07" |
29 | 07'30" | 03:46'37" |
30 | 08'30" | 03:55'07" |
31 | 07'31" | 04:02'38" |
32 | 07'30" | 04:10'08" |
33 | 08'31" | 04:18'39" |
34 | 07'34" | 04:26'13" |
35 | 07'28" | 04:33'41" |
36 | 08'30" | 04:42'11" |
37 | 07'31" | 04:49'42" |
38 | 07'29" | 04:57'11" |
39 | 08'27" | 05:05'38" |
40 | 07'32" | 05:13'10" |
41 | 07'33" | 05:20'43" |
42 | 08'31" | 05:29'14" |
43 | 07'29" | 05:36'43" |
44 | 07'30" | 05:44'13" |
45 | 08'28" | 05:52'41" |
46 | 07'30" | 06:00'11" |
47 | 07'30" | 06:07'41" |
48 | 08'30" | 06:16'11" |
49 | 07'30" | 06:23'41" |
50 | 07'31" | 06:31'12" |
51 | 08'29" | 06:39'41" |
52 | 07'29" | 06:47'10" |
52.3 | 07'30" | 06:49'36" |