10.0 km | 01:00:55 | 06:03/km日期: 2014-12-30 08:35 - 卡路里: 542 Cal - 溫度: 12°C - 濕度: 73%
Pace: 06'32" / 06'24" / 06'12" / 06'08" / 05'56" / 06'20" / 06'04" / 06'00" / 06'16" / 04'52" / 04'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+01'44") | 1008 / 1008 |
2 | | 06'23" (+01'31") | 991 / 2000 |
3 | | 06'13" (+01'21") | 1006 / 3006 |
4 | | 06'06" (+01'14") | 992 / 3998 |
5 | | 05'56" (+01'04") | 999 / 4997 |
6 | | 06'16" (+01'24") | 1004 / 6002 |
7 | | 06'06" (+01'14") | 1004 / 7007 |
8 | | 06'00" (+01'08") | 996 / 8004 |
9 | | 06'15" (+01'23") | 994 / 8998 |
10 | | 04'52" | 999 / 9997 |
11 | | 07'30" (+02'38") | 20 / 10017 |
12月累積里程 : 169.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'24" | 00:12'56" |
3 | 06'12" | 00:19'08" |
4 | 06'08" | 00:25'16" |
5 | 05'56" | 00:31'12" |
6 | 06'20" | 00:37'32" |
7 | 06'04" | 00:43'36" |
8 | 06'00" | 00:49'36" |
9 | 06'16" | 00:55'52" |
10 | 04'52" | 01:00'44" |
10.0 | 11'45" | 01:00'56" |