10.4 km | 01:07:18 | 06:29/km日期: 2021-01-15 05:27 - 平均心率: 127 - 卡路里: 753 Cal - 平均步頻: 180 - 溫度: 12°C - 濕度: 89%
Pace: 07'29" / 06'42" / 06'39" / 06'39" / 06'38" / 06'24" / 06'49" / 06'02" / 06'13" / 06'26" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+01'03") | 1000 / 1000 |
2 | | 06'41" (+00'40") | 1000 / 2000 |
3 | | 06'39" (+00'38") | 1000 / 3000 |
4 | | 06'39" (+00'38") | 1000 / 4000 |
5 | | 06'33" (+00'32") | 1000 / 5000 |
6 | | 06'23" (+00'22") | 1000 / 6000 |
7 | | 06'15" (+00'14") | 1000 / 7000 |
8 | | 06'01" | 1000 / 8000 |
9 | | 06'13" (+00'12") | 1000 / 9000 |
10 | | 06'26" (+00'25") | 1000 / 10000 |
11 | | 06'11" (+00'10") | 376 / 10376 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 234.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 06'42" | 00:14'11" |
3 | 06'39" | 00:20'50" |
4 | 06'39" | 00:27'29" |
5 | 06'38" | 00:34'07" |
6 | 06'24" | 00:40'31" |
7 | 06'49" | 00:47'20" |
8 | 06'02" | 00:53'22" |
9 | 06'13" | 00:59'35" |
10 | 06'26" | 01:06'01" |
10.4 | 06'11" | 01:08'21" |