10.0 km | 00:46:19 | 04:37/km日期: 2021-01-12 18:44 - 平均心率: 155 - 卡路里: 678 Cal - 平均步頻: 186 - 溫度: 11°C - 濕度: 63% - PM2.5: 良好(29)
Pace: 04'34" / 04'43" / 04'41" / 04'40" / 04'38" / 04'38" / 04'35" / 04'42" / 04'37" / 04'27" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'26" (+00'20") | 402 / 402 |
2 | | 04'43" (+00'37") | 398 / 800 |
3 | | 04'30" (+00'24") | 411 / 1211 |
4 | | 04'46" (+00'40") | 397 / 1609 |
5 | | 04'40" (+00'34") | 406 / 2015 |
6 | | 04'36" (+00'30") | 405 / 2421 |
7 | | 04'40" (+00'34") | 401 / 2822 |
8 | | 04'44" (+00'38") | 392 / 3215 |
9 | | 04'44" (+00'38") | 397 / 3613 |
10 | | 04'38" (+00'32") | 401 / 4014 |
11 | | 04'39" (+00'33") | 396 / 4411 |
12 | | 04'41" (+00'35") | 399 / 4810 |
13 | | 04'34" (+00'28") | 402 / 5213 |
14 | | 04'36" (+00'30") | 400 / 5613 |
15 | | 04'38" (+00'32") | 398 / 6012 |
16 | | 04'34" (+00'28") | 406 / 6418 |
17 | | 04'36" (+00'30") | 398 / 6816 |
18 | | 04'46" (+00'40") | 391 / 7208 |
19 | | 04'39" (+00'33") | 396 / 7605 |
20 | | 04'37" (+00'31") | 397 / 8003 |
21 | | 04'36" (+00'30") | 401 / 8405 |
22 | | 04'38" (+00'32") | 395 / 8801 |
23 | | 04'38" (+00'32") | 394 / 9196 |
24 | | 04'41" (+00'35") | 394 / 9590 |
25 | | 04'06" | 402 / 9992 |
26 | | 05'36" (+01'30") | 17 / 10010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
1月累積里程 : 319.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 04'43" | 00:09'17" |
3 | 04'41" | 00:13'58" |
4 | 04'40" | 00:18'38" |
5 | 04'38" | 00:23'16" |
6 | 04'38" | 00:27'54" |
7 | 04'35" | 00:32'29" |
8 | 04'42" | 00:37'11" |
9 | 04'37" | 00:41'48" |
10 | 04'27" | 00:46'15" |
10.0 | 06'28" | 00:46'19" |