8.5 km | 00:47:53 | 05:37/km日期: 2021-01-14 18:35 - 平均心率: 152 - 卡路里: 527 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 73% - PM2.5: 良好(24)
Pace: 08'00" / 04'54" / 04'55" / 07'42" / 07'04" / 04'11" / 07'15" / 06'52" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+01'12") | 1000 / 1000 |
2 | | 04'54" (+00'53") | 1000 / 2000 |
3 | | 04'55" (+00'54") | 1000 / 3000 |
4 | | 05'25" (+01'24") | 162 / 3162 |
5 | | 04'01" | 407 / 3569 |
6 | | 04'04" (+00'03") | 407 / 3977 |
7 | | 04'05" (+00'04") | 406 / 4383 |
8 | | 04'06" (+00'05") | 405 / 4789 |
9 | | 37'42" (+33'41") | 88 / 4877 |
10 | | 04'10" (+00'09") | 405 / 5282 |
11 | | 04'07" (+00'06") | 405 / 5688 |
12 | | 04'04" (+00'03") | 408 / 6096 |
13 | | 01:08'33" (+04'32") | 48 / 6144 |
14 | | 04'11" (+00'10") | 395 / 6540 |
15 | | 04'03" (+00'02") | 406 / 6946 |
16 | | 04'09" (+00'08") | 409 / 7355 |
17 | | 07'39" (+03'38") | 1000 / 8355 |
18 | | 06'22" (+02'21") | 151 / 8507 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
1月累積里程 : 131.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'00" | 00:08'00" |
2 | 04'54" | 00:12'54" |
3 | 04'55" | 00:17'49" |
4 | 07'42" | 00:25'31" |
5 | 07'04" | 00:32'35" |
6 | 04'11" | 00:36'46" |
7 | 07'15" | 00:44'01" |
8 | 06'52" | 00:50'53" |
8.5 | 06'18" | 00:54'05" |