11.1 km | 00:54:09 | 04:52/km日期: 2021-01-14 18:22 - 平均心率: 160 - 卡路里: 638 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 59% - PM2.5: 良好(8)
Pace: 05'35" / 05'42" / 04'26" / 04'21" / 04'13" / 05'31" / 04'10" / 04'08" / 04'58" / 04'23" / 06'22" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+02'05") | 1000 / 1000 |
2 | | 05'42" (+02'12") | 1000 / 2000 |
3 | | 05'25" (+01'55") | 43 / 2043 |
4 | | 05'09" (+01'39") | 74 / 2118 |
5 | | 04'12" (+00'42") | 406 / 2524 |
6 | | 04'25" (+00'55") | 406 / 2931 |
7 | | 04'12" (+00'42") | 407 / 3339 |
8 | | 04'17" (+00'47") | 412 / 3752 |
9 | | 04'25" (+00'55") | 406 / 4158 |
10 | | 04'14" (+00'44") | 402 / 4561 |
11 | | 04'15" (+00'45") | 408 / 4970 |
12 | | 04'08" (+00'38") | 206 / 5176 |
13 | | 06'04" (+02'34") | 424 / 5600 |
14 | | 05'23" (+01'53") | 410 / 6011 |
15 | | 04'12" (+00'42") | 410 / 6421 |
16 | | 04'10" (+00'40") | 404 / 6826 |
17 | | 04'13" (+00'43") | 411 / 7237 |
18 | | 04'04" (+00'34") | 409 / 7646 |
19 | | 04'06" (+00'36") | 408 / 8054 |
20 | | 05'41" (+02'11") | 423 / 8477 |
21 | | 05'21" (+01'51") | 205 / 8683 |
22 | | 03'45" (+00'15") | 407 / 9091 |
23 | | 03'35" (+00'05") | 403 / 9494 |
24 | | 03'30" | 209 / 9704 |
25 | | 06'09" (+02'39") | 452 / 10156 |
26 | | 06'12" (+02'42") | 936 / 11092 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
1月累積里程 : 200.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'42" | 00:11'17" |
3 | 04'26" | 00:15'43" |
4 | 04'21" | 00:20'04" |
5 | 04'13" | 00:24'17" |
6 | 05'31" | 00:29'48" |
7 | 04'10" | 00:33'58" |
8 | 04'08" | 00:38'06" |
9 | 04'58" | 00:43'04" |
10 | 04'23" | 00:47'27" |
11 | 06'22" | 00:53'49" |
11.1 | 05'11" | 00:54'18" |