8.4 km | 00:51:54 | 06:08/km日期: 2021-01-14 19:21 - 平均心率: 153 - 卡路里: 467 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 64% - PM2.5: 良好(10)
Pace: 06'17" / 06'08" / 06'16" / 06'04" / 06'02" / 06'09" / 06'16" / 06'02" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'36") | 445 / 445 |
2 | | 06'40" (+01'18") | 414 / 859 |
3 | | 05'57" (+00'35") | 426 / 1286 |
4 | | 06'06" (+00'44") | 425 / 1711 |
5 | | 06'18" (+00'56") | 416 / 2127 |
6 | | 06'09" (+00'47") | 416 / 2543 |
7 | | 06'16" (+00'54") | 421 / 2965 |
8 | | 06'59" (+01'37") | 375 / 3341 |
9 | | 05'22" | 474 / 3815 |
10 | | 05'59" (+00'37") | 431 / 4246 |
11 | | 05'53" (+00'31") | 437 / 4684 |
12 | | 06'17" (+00'55") | 413 / 5098 |
13 | | 06'04" (+00'42") | 430 / 5528 |
14 | | 06'20" (+00'58") | 411 / 5939 |
15 | | 06'19" (+00'57") | 411 / 6351 |
16 | | 06'11" (+00'49") | 420 / 6772 |
17 | | 06'26" (+01'04") | 407 / 7180 |
18 | | 05'52" (+00'30") | 425 / 7606 |
19 | | 06'03" (+00'41") | 417 / 8023 |
20 | | 05'54" (+00'32") | 422 / 8445 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 : 83.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'08" | 00:12'25" |
3 | 06'16" | 00:18'41" |
4 | 06'04" | 00:24'45" |
5 | 06'02" | 00:30'47" |
6 | 06'09" | 00:36'56" |
7 | 06'16" | 00:43'12" |
8 | 06'02" | 00:49'14" |
8.4 | 06'01" | 00:51'55" |