18.6 km | 01:42:31 | 05:30/km日期: 2021-01-14 10:13 - 總爬升: 347 m - 平均心率: 167 - 卡路里: 1170 Cal - 總步數: 17730 - 平均步頻: 172 - 平均步幅: 104 cm - 溫度: 17°C - 濕度: 68% - PM2.5: 良好(12)
Pace: 05'32" / 05'34" / 05'13" / 06'06" / 06'02" / 05'48" / 06'30" / 06'53" / 06'03" / 05'41" / 05'29" / 04'59" / 04'39" / 05'05" / 05'02" / 04'46" / 04'59" / 05'03" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'46" (+01'07") | 1001 / 1001 | 164 / 105 |
2 | | 05'31" (+00'52") | 1000 / 2002 | 171 / 105 |
3 | | 05'22" (+00'43") | 1002 / 3004 | 173 / 107 |
4 | | 06'10" (+01'31") | 1002 / 4007 | 172 / 94 |
5 | | 05'59" (+01'20") | 1001 / 5008 | 172 / 96 |
6 | | 05'46" (+01'07") | 1000 / 6008 | 172 / 100 |
7 | | 06'39" (+02'00") | 1000 / 7008 | 170 / 88 |
8 | | 06'46" (+02'07") | 1002 / 8010 | 171 / 86 |
9 | | 06'02" (+01'23") | 1000 / 9011 | 171 / 96 |
10 | | 05'41" (+01'02") | 1000 / 10012 | 171 / 102 |
11 | | 05'26" (+00'47") | 1001 / 11014 | 173 / 105 |
12 | | 04'57" (+00'18") | 1000 / 12015 | 175 / 114 |
13 | | 04'39" | 1002 / 13017 | 177 / 121 |
14 | | 05'06" (+00'27") | 1003 / 14020 | 174 / 112 |
15 | | 04'59" (+00'20") | 1001 / 15021 | 174 / 114 |
16 | | 04'44" (+00'05") | 1000 / 16022 | 176 / 119 |
17 | | 05'03" (+00'24") | 1001 / 17023 | 177 / 111 |
18 | | 05'10" (+00'31") | 1000 / 18023 | 174 / 110 |
19 | | 04'22" | 560 / 18584 | 176 / 129 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
1月累積里程 : 138.78 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'34" | 00:11'06" |
3 | 05'13" | 00:16'19" |
4 | 06'06" | 00:22'25" |
5 | 06'02" | 00:28'27" |
6 | 05'48" | 00:34'15" |
7 | 06'30" | 00:40'45" |
8 | 06'53" | 00:47'38" |
9 | 06'03" | 00:53'41" |
10 | 05'41" | 00:59'22" |
11 | 05'29" | 01:04'51" |
12 | 04'59" | 01:09'50" |
13 | 04'39" | 01:14'29" |
14 | 05'05" | 01:19'34" |
15 | 05'02" | 01:24'36" |
16 | 04'46" | 01:29'22" |
17 | 04'59" | 01:34'21" |
18 | 05'03" | 01:39'24" |
18.6 | 05'19" | 01:42'31" |