10.1 km | 01:41:03 | 09:58/km日期: 2014-12-24 12:09 - 卡路里: 764 Cal - 溫度: 26°C - 濕度: 30%
Pace: 07'22" / 07'53" / 08'00" / 09'12" / 09'57" / 09'16" / 10'38" / 11'04" / 11'37" / 12'26" / 27'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+01'04") | 398 / 398 |
2 | | 06'55" (+00'40") | 407 / 805 |
3 | | 08'51" (+02'36") | 402 / 1208 |
4 | | 07'46" (+01'31") | 402 / 1611 |
5 | | 07'12" (+00'57") | 404 / 2016 |
6 | | 08'40" (+02'25") | 401 / 2418 |
7 | | 07'19" (+01'04") | 405 / 2823 |
8 | | 08'11" (+01'56") | 400 / 3224 |
9 | | 08'41" (+02'26") | 408 / 3632 |
10 | | 10'26" (+04'11") | 403 / 4036 |
11 | | 09'17" (+03'02") | 403 / 4439 |
12 | | 10'40" (+04'25") | 404 / 4844 |
13 | | 11'28" (+05'13") | 407 / 5252 |
14 | | 06'15" | 401 / 5654 |
15 | | 10'23" (+04'08") | 404 / 6058 |
16 | | 11'34" (+05'19") | 398 / 6456 |
17 | | 10'39" (+04'24") | 406 / 6863 |
18 | | 08'29" (+02'14") | 404 / 7267 |
19 | | 11'57" (+05'42") | 407 / 7674 |
20 | | 11'46" (+05'31") | 400 / 8075 |
21 | | 10'52" (+04'37") | 405 / 8481 |
22 | | 11'47" (+05'32") | 405 / 8886 |
23 | | 12'14" (+05'59") | 401 / 9288 |
24 | | 13'06" (+06'51") | 399 / 9687 |
25 | | 15'14" (+08'59") | 414 / 10102 |
26 | | 36'36" (+30'21") | 30 / 10132 |
12月累積里程 : 33.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 07'53" | 00:15'15" |
3 | 08'00" | 00:23'15" |
4 | 09'12" | 00:32'27" |
5 | 09'57" | 00:42'24" |
6 | 09'16" | 00:51'40" |
7 | 10'38" | 01:02'18" |
8 | 11'04" | 01:13'22" |
9 | 11'37" | 01:24'59" |
10 | 12'26" | 01:37'25" |
10.1 | 27'27" | 01:41'03" |