16.6 km | 01:25:43 | 05:10/km日期: 2021-01-12 20:06 - 平均心率: 154 - 卡路里: 968 Cal - 平均步頻: 176 - 溫度: 10°C - 濕度: 69% - PM2.5: 良好(27)
Pace: 05'41" / 05'28" / 05'13" / 05'00" / 05'05" / 04'09" / 05'04" / 04'24" / 04'24" / 04'26" / 04'34" / 04'57" / 04'26" / 05'46" / 06'27" / 06'42" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+02'02") | 1000 / 1000 |
2 | | 05'27" (+01'48") | 1000 / 2000 |
3 | | 05'12" (+01'33") | 1000 / 3000 |
4 | | 05'00" (+01'21") | 1000 / 4000 |
5 | | 05'04" (+01'25") | 1000 / 5000 |
6 | | 04'51" (+01'12") | 390 / 5390 |
7 | | 03'43" (+00'04") | 600 / 5990 |
8 | | 07'18" (+03'39") | 205 / 6196 |
9 | | 03'42" (+00'03") | 600 / 6796 |
10 | | 06'36" (+02'57") | 226 / 7022 |
11 | | 03'45" (+00'06") | 600 / 7622 |
12 | | 06'25" (+02'46") | 233 / 7856 |
13 | | 03'43" (+00'04") | 600 / 8456 |
14 | | 06'31" (+02'52") | 229 / 8686 |
15 | | 03'46" (+00'07") | 600 / 9286 |
16 | | 06'46" (+03'07") | 221 / 9507 |
17 | | 03'45" (+00'06") | 600 / 10107 |
18 | | 06'53" (+03'14") | 217 / 10325 |
19 | | 03'39" | 600 / 10925 |
20 | | 07'03" (+03'24") | 212 / 11137 |
21 | | 03'43" (+00'04") | 600 / 11737 |
22 | | 06'44" (+03'05") | 222 / 11960 |
23 | | 03'44" (+00'05") | 600 / 12560 |
24 | | 07'07" (+03'28") | 210 / 12770 |
25 | | 03'42" (+00'03") | 600 / 13370 |
26 | | 07'32" (+03'53") | 199 / 13569 |
27 | | 06'36" (+02'57") | 1000 / 14569 |
28 | | 06'33" (+02'54") | 1000 / 15569 |
29 | | 06'43" (+03'04") | 1000 / 16569 |
30 | | 08'11" (+04'32") | 14 / 16583 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
1月累積里程 : 417.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'28" | 00:11'09" |
3 | 05'13" | 00:16'22" |
4 | 05'00" | 00:21'22" |
5 | 05'05" | 00:26'27" |
6 | 04'09" | 00:30'36" |
7 | 05'04" | 00:35'40" |
8 | 04'24" | 00:40'04" |
9 | 04'24" | 00:44'28" |
10 | 04'26" | 00:48'54" |
11 | 04'34" | 00:53'28" |
12 | 04'57" | 00:58'25" |
13 | 04'26" | 01:02'51" |
14 | 05'46" | 01:08'37" |
15 | 06'27" | 01:15'04" |
16 | 06'42" | 01:21'46" |
16.6 | 06'45" | 01:25'43" |