19.3 km | 04:24:26 | 13:41/km日期: 2021-01-10 03:00 - 總爬升: 1208 m - 平均心率: 122 - 卡路里: 1509 Cal - 平均步頻: 126 - 溫度: 10°C - 濕度: 66% - PM2.5: 良好(11)
Pace: 07'03" / 07'36" / 08'45" / 15'08" / 15'55" / 17'15" / 21'21" / 20'23" / 15'02" / 28'00" / 23'14" / 14'56" / 11'21" / 10'51" / 09'23" / 09'15" / 08'43" / 07'44" / 07'34" / 16'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" | 1000 / 1000 |
2 | | 07'36" (+00'34") | 1000 / 2000 |
3 | | 08'45" (+01'43") | 1000 / 3000 |
4 | | 15'08" (+08'06") | 1000 / 4000 |
5 | | 15'54" (+08'52") | 1000 / 5000 |
6 | | 17'15" (+10'13") | 1000 / 6000 |
7 | | 21'20" (+14'18") | 1000 / 7000 |
8 | | 20'23" (+13'21") | 1000 / 8000 |
9 | | 15'01" (+07'59") | 1000 / 9000 |
10 | | 28'00" (+20'58") | 1000 / 10000 |
11 | | 23'14" (+16'12") | 1000 / 11000 |
12 | | 14'55" (+07'53") | 1000 / 12000 |
13 | | 11'21" (+04'19") | 1000 / 13000 |
14 | | 10'50" (+03'48") | 1000 / 14000 |
15 | | 09'23" (+02'21") | 1000 / 15000 |
16 | | 09'15" (+02'13") | 1000 / 16000 |
17 | | 08'42" (+01'40") | 1000 / 17000 |
18 | | 07'43" (+00'41") | 1000 / 18000 |
19 | | 07'34" (+00'32") | 1000 / 19000 |
20 | | 15'57" (+08'55") | 310 / 19310 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
1月累積里程 : 417.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 07'36" | 00:14'39" |
3 | 08'45" | 00:23'24" |
4 | 15'08" | 00:38'32" |
5 | 15'55" | 00:54'27" |
6 | 17'15" | 01:11'42" |
7 | 21'21" | 01:33'03" |
8 | 20'23" | 01:53'26" |
9 | 15'02" | 02:08'28" |
10 | 28'00" | 02:36'28" |
11 | 23'14" | 02:59'42" |
12 | 14'56" | 03:14'38" |
13 | 11'21" | 03:25'59" |
14 | 10'51" | 03:36'50" |
15 | 09'23" | 03:46'13" |
16 | 09'15" | 03:55'28" |
17 | 08'43" | 04:04'11" |
18 | 07'44" | 04:11'55" |
19 | 07'34" | 04:19'29" |
19.3 | 15'58" | 04:24'27" |