9.3 km | 00:53:43 | 05:46/km日期: 2021-01-12 19:06 - 平均心率: 153 - 卡路里: 626 Cal - 平均步頻: 164 - 溫度: 11°C - 濕度: 90% - PM2.5: 普通(48)
Pace: 05'55" / 05'12" / 04'27" / 12'53" / 05'54" / 06'01" / 05'56" / 05'50" / 07'39" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+01'56") | 913 / 913 |
2 | | 03'43" (+00'11") | 148 / 1061 |
3 | | 03'56" (+00'24") | 126 / 1188 |
4 | | 08'46" (+05'14") | 57 / 1245 |
5 | | 04'03" (+00'31") | 123 / 1368 |
6 | | 08'41" (+05'09") | 57 / 1426 |
7 | | 03'38" (+00'06") | 137 / 1563 |
8 | | 08'42" (+05'10") | 57 / 1621 |
9 | | 03'54" (+00'22") | 127 / 1748 |
10 | | 08'32" (+05'00") | 58 / 1807 |
11 | | 07'35" (+04'03") | 2 / 1810 |
12 | | 05'16" (+01'44") | 94 / 1905 |
13 | | 03'53" (+00'21") | 128 / 2033 |
14 | | 03'32" | 140 / 2174 |
15 | | 05'12" (+01'40") | 96 / 2270 |
16 | | 01:37'20" (+33'48") | 0 / 2270 |
17 | | 04'07" (+00'35") | 800 / 3070 |
18 | | 12'47" (+09'15") | 234 / 3305 |
19 | | 03'57" (+00'25") | 800 / 4105 |
20 | | 10'30" (+06'58") | 285 / 4390 |
21 | | 04'01" (+00'29") | 800 / 5190 |
22 | | 12'18" (+08'46") | 243 / 5434 |
23 | | 03'59" (+00'27") | 800 / 6234 |
24 | | 11'54" (+08'22") | 251 / 6486 |
25 | | 03'50" (+00'18") | 800 / 7286 |
26 | | 11'46" (+08'14") | 254 / 7541 |
27 | | 03'59" (+00'27") | 800 / 8341 |
28 | | 12'45" (+09'13") | 235 / 8576 |
29 | | 07'00" (+03'28") | 713 / 9290 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 60.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'12" | 00:11'07" |
3 | 04'27" | 00:15'34" |
4 | 12'53" | 00:28'27" |
5 | 05'54" | 00:34'21" |
6 | 06'01" | 00:40'22" |
7 | 05'56" | 00:46'18" |
8 | 05'50" | 00:52'08" |
9 | 07'39" | 00:59'47" |
9.3 | 06'04" | 01:01'33" |