7.8 km | 00:41:21 | 05:18/km日期: 2021-01-12 18:53 - 平均心率: 146 - 卡路里: 534 Cal - 平均步頻: 164 - 溫度: 11°C - 濕度: 60% - PM2.5: 良好(35)
Pace: 06'14" / 05'18" / 05'14" / 05'25" / 05'12" / 09'36" / 05'16" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'48" | 800 / 800 |
2 | | 21'07" (+17'19") | 70 / 870 |
3 | | 04'15" (+00'27") | 800 / 1670 |
4 | | 18'07" (+14'19") | 82 / 1753 |
5 | | 04'08" (+00'20") | 800 / 2553 |
6 | | 15'51" (+12'03") | 94 / 2648 |
7 | | 04'09" (+00'21") | 800 / 3448 |
8 | | 21'10" (+17'22") | 70 / 3519 |
9 | | 04'10" (+00'22") | 800 / 4319 |
10 | | 18'38" (+14'50") | 80 / 4399 |
11 | | 04'06" (+00'18") | 800 / 5199 |
12 | | 05'38" (+01'50") | 1000 / 6199 |
13 | | 05'19" (+01'31") | 1000 / 7199 |
14 | | 05'17" (+01'29") | 599 / 7799 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 : 259.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'18" | 00:11'32" |
3 | 05'14" | 00:16'46" |
4 | 05'25" | 00:22'11" |
5 | 05'12" | 00:27'23" |
6 | 09'36" | 00:36'59" |
7 | 05'16" | 00:42'15" |
7.8 | 05'15" | 00:46'27" |