6.6 km | 00:44:07 | 06:38/km日期: 2021-01-12 19:51 - 平均心率: 140 - 卡路里: 299 Cal - 平均步頻: 180 - 溫度: 10°C - 濕度: 66% - PM2.5: 良好(32)
Pace: 05'48" / 06'24" / 06'22" / 05'48" / 09'22" / 06'21" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" (+00'39") | 189 / 189 |
2 | | 07'32" (+03'32") | 197 / 386 |
3 | | 04'15" (+00'15") | 199 / 586 |
4 | | 08'10" (+04'10") | 183 / 769 |
5 | | 04'10" (+00'10") | 198 / 968 |
6 | | 07'54" (+03'54") | 186 / 1154 |
7 | | 04'24" (+00'24") | 196 / 1351 |
8 | | 08'09" (+04'09") | 183 / 1535 |
9 | | 04'26" (+00'26") | 189 / 1724 |
10 | | 08'02" (+04'02") | 187 / 1911 |
11 | | 04'02" (+00'02") | 199 / 2111 |
12 | | 08'17" (+04'17") | 180 / 2291 |
13 | | 04'09" (+00'09") | 188 / 2480 |
14 | | 09'01" (+05'01") | 183 / 2663 |
15 | | 04'35" (+00'35") | 189 / 2852 |
16 | | 07'59" (+03'59") | 187 / 3040 |
17 | | 04'33" (+00'33") | 194 / 3234 |
18 | | 08'19" (+04'19") | 174 / 3408 |
19 | | 04'08" (+00'08") | 210 / 3619 |
20 | | 08'32" (+04'32") | 174 / 3793 |
21 | | 04'00" | 211 / 4005 |
22 | | 21'35" (+17'35") | 195 / 4200 |
23 | | 04'16" (+00'16") | 195 / 4396 |
24 | | 08'42" (+04'42") | 174 / 4571 |
25 | | 04'32" (+00'32") | 196 / 4767 |
26 | | 08'46" (+04'46") | 177 / 4945 |
27 | | 04'24" (+00'24") | 196 / 5141 |
28 | | 08'45" (+04'45") | 173 / 5315 |
29 | | 04'41" (+00'41") | 198 / 5514 |
30 | | 08'40" (+04'40") | 174 / 5688 |
31 | | 04'47" (+00'47") | 191 / 5879 |
32 | | 08'30" (+04'30") | 180 / 6060 |
33 | | 04'15" (+00'15") | 195 / 6255 |
34 | | 08'59" (+04'59") | 180 / 6436 |
35 | | 04'32" (+00'32") | 197 / 6633 |
36 | | 05'09" (+01'09") | 13 / 6646 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 : 74.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 06'24" | 00:12'12" |
3 | 06'22" | 00:18'34" |
4 | 05'48" | 00:24'22" |
5 | 09'22" | 00:33'44" |
6 | 06'21" | 00:40'05" |
6.6 | 06'15" | 00:44'08" |