66.0 km | 08:52:05 | 08:03/km | 第38馬官方成績 |
日期 | 2014-12-28 |
成績 | 08:52:05 |
總名次 | 191 / - |
分組名次 | 182 / - |
平均速度 | 08:03/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:36'36" (+05'09") | 01:16'01" (+08'18") |
| 00:39'25" (+07'58") |
| 00:31'28" (+00'01") | 01:07'43" |
| 00:36'15" (+04'48") |
| 00:31'27" | 01:09'38" (+01'55") |
| 00:38'11" (+06'44") |
| 00:47'45" (+16'18") | 01:26'49" (+19'06") |
| 00:39'04" (+07'37") |
| 00:46'55" (+15'28") | 01:42'16" (+34'33") |
| 00:55'21" (+23'54") |
| 00:50'05" (+18'38") | 01:32'55" (+25'12") |
| 00:42'50" (+11'23") |
| 00:36'24" (+04'57") | 00:00'00" |
|
日期: 2014-12-28 06:34 - 總爬升: 1897 m - 卡路里: 3921 Cal - 溫度: 15°C - 濕度: 74%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" | 32676 / 32676 |
2 | | 08'55" (+01'29") | 32412 / 65088 |
3 | | 14'12" (+06'46") | 11 / 65100 |
4 | | 28'19" (+20'53") | 1 / 65102 |
5 | | 00'00" | 0 / 65102 |
為了準備鎮西堡,年中就設定這場為測試跑,前一日還到尖石跟同事跑了點山路,體驗一下B2B。
完全沒料到這場路線硬到無以復加,加上淒冷苦雨的天氣加持,從離開起跑點內心就一直有棄賽的聲音,在面對一段又一段長陡坡時,何苦來哉的問題盤旋腦海中,路上就是不停地計算,要跑多快才不會被關門。
很幸運的,終於在關門前回來,這場山上服務的志工也非常辛苦,大家又完成了一場艱難的挑戰。
12月累積里程 :
475.94 km ASICS TARTHERZEAL WIDE TJR265-3075 累積 :
1537.2 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 07'00" | 00:13'48" |
3 | 06'45" | 00:20'33" |
4 | 06'52" | 00:27'25" |
5 | 09'11" | 00:36'36" |
6 | 06'48" | 00:43'24" |
7 | 07'47" | 00:51'11" |
8 | 08'42" | 00:59'53" |
9 | 07'50" | 01:07'43" |
10 | 08'18" | 01:16'01" |
11 | 06'52" | 01:22'53" |
12 | 05'36" | 01:28'29" |
13 | 05'38" | 01:34'07" |
14 | 06'17" | 01:40'24" |
15 | 07'05" | 01:47'29" |
16 | 06'42" | 01:54'11" |
17 | 06'24" | 02:00'35" |
18 | 07'46" | 02:08'21" |
19 | 05'48" | 02:14'09" |
20 | 09'35" | 02:23'44" |
21 | 07'56" | 02:31'40" |
22 | 06'25" | 02:38'05" |
23 | 05'37" | 02:43'42" |
24 | 05'43" | 02:49'25" |
25 | 05'46" | 02:55'11" |
26 | 05'24" | 03:00'35" |
27 | 06'48" | 03:07'23" |
28 | 07'21" | 03:14'44" |
29 | 08'29" | 03:23'13" |
30 | 10'09" | 03:33'22" |
31 | 12'16" | 03:45'38" |
32 | 11'45" | 03:57'23" |
33 | 07'53" | 04:05'16" |
34 | 08'39" | 04:13'55" |
35 | 07'12" | 04:21'07" |
36 | 06'28" | 04:27'35" |
37 | 06'31" | 04:34'06" |
38 | 06'40" | 04:40'46" |
39 | 08'33" | 04:49'19" |
40 | 10'52" | 05:00'11" |
41 | 07'55" | 05:08'06" |
42 | 08'38" | 05:16'44" |
43 | 10'21" | 05:27'05" |
44 | 10'18" | 05:37'23" |
45 | 09'43" | 05:47'06" |
46 | 09'21" | 05:56'27" |
47 | 10'58" | 06:07'25" |
48 | 10'23" | 06:17'48" |
49 | 10'27" | 06:28'15" |
50 | 14'12" | 06:42'27" |
51 | 08'52" | 06:51'19" |
52 | 08'05" | 06:59'24" |
53 | 10'14" | 07:09'38" |
54 | 10'47" | 07:20'25" |
55 | 12'07" | 07:32'32" |
56 | 10'21" | 07:42'53" |
57 | 08'39" | 07:51'32" |
58 | 08'14" | 07:59'46" |
59 | 08'11" | 08:07'57" |
60 | 07'25" | 08:15'22" |
61 | 08'06" | 08:23'28" |
62 | 07'19" | 08:30'47" |
63 | 07'05" | 08:37'52" |
64 | 07'09" | 08:45'01" |
65 | 06'45" | 08:51'46" |
65.0 | 18'28" | 08:52'31" |