14.3 km | 01:42:29 | 07:10/km日期: 2014-12-28 10:25 - 總爬升: 228 m - 平均心率: 37 - 卡路里: 977 Cal - 溫度: 16°C - 濕度: 99%
Pace: 06'32" / 07'37" / 05'56" / 05'59" / 06'19" / 06'58" / 05'45" / 05'47" / 09'12" / 06'07" / 13'39" / 06'00" / 06'10" / 07'21" / 10'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'45") | 1002 / 1002 |
2 | | 07'35" (+01'49") | 1007 / 2009 |
3 | | 05'56" (+00'10") | 998 / 3008 |
4 | | 05'59" (+00'13") | 997 / 4006 |
5 | | 06'18" (+00'32") | 1004 / 5010 |
6 | | 06'55" (+01'09") | 1004 / 6014 |
7 | | 05'46" | 1009 / 7024 |
8 | | 05'49" (+00'03") | 1007 / 8032 |
9 | | 09'05" (+03'19") | 1010 / 9042 |
10 | | 06'08" (+00'22") | 1010 / 10053 |
11 | | 13'36" (+07'50") | 1010 / 11063 |
12 | | 05'59" (+00'13") | 1003 / 12066 |
13 | | 06'48" (+01'02") | 1008 / 13075 |
14 | | 06'44" (+00'58") | 1003 / 14079 |
15 | | 08'49" (+03'03") | 296 / 14376 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
12月累積里程 : 298.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 07'37" | 00:14'09" |
3 | 05'56" | 00:20'05" |
4 | 05'59" | 00:26'04" |
5 | 06'19" | 00:32'23" |
6 | 06'58" | 00:39'21" |
7 | 05'45" | 00:45'06" |
8 | 05'47" | 00:50'53" |
9 | 09'12" | 01:00'05" |
10 | 06'07" | 01:06'12" |
11 | 13'39" | 01:19'51" |
12 | 06'00" | 01:25'51" |
13 | 06'10" | 01:32'01" |
14 | 07'21" | 01:39'22" |
14.3 | 10'42" | 01:42'29" |