13.2 km | 01:24:41 | 06:23/km日期: 2014-12-28 06:15 - 總爬升: 197 m - 地點: 永和山水庫 - 卡路里: 1054 Cal - 溫度: 14°C - 濕度: 97%
Pace: 05'08" / 05'06" / 06'18" / 07'06" / 06'20" / 06'36" / 06'19" / 06'48" / 06'50" / 07'02" / 06'11" / 06'42" / 06'18" / 08'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" | 999 / 999 |
2 | | 05'07" (+00'02") | 1006 / 2005 |
3 | | 06'19" (+01'14") | 1013 / 3019 |
4 | | 07'04" (+01'59") | 1008 / 4027 |
5 | | 06'20" (+01'15") | 1012 / 5040 |
6 | | 06'34" (+01'29") | 998 / 6039 |
7 | | 06'23" (+01'18") | 1007 / 7046 |
8 | | 06'43" (+01'38") | 1005 / 8051 |
9 | | 06'52" (+01'47") | 1002 / 9053 |
10 | | 06'55" (+01'50") | 1007 / 10061 |
11 | | 06'27" (+01'22") | 1013 / 11075 |
12 | | 06'36" (+01'31") | 1004 / 12079 |
13 | | 06'10" (+01'05") | 998 / 13078 |
14 | | 06'07" (+01'02") | 244 / 13322 |
12月累積里程 :
33.87 km ASICS GEL-ZARACA 2 累積 :
1306.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'06" | 00:10'14" |
3 | 06'18" | 00:16'32" |
4 | 07'06" | 00:23'38" |
5 | 06'20" | 00:29'58" |
6 | 06'36" | 00:36'34" |
7 | 06'19" | 00:42'53" |
8 | 06'48" | 00:49'41" |
9 | 06'50" | 00:56'31" |
10 | 07'02" | 01:03'33" |
11 | 06'11" | 01:09'44" |
12 | 06'42" | 01:16'26" |
13 | 06'18" | 01:22'44" |
13.2 | 08'11" | 01:24'41" |