21.2 km | 01:58:08 | 05:34/km日期: 2014-12-28 06:20 - 總爬升: 343 m - 地點: 永和山水庫 - 天氣: 陰雨 - 卡路里: 1315 Cal - 溫度: 14°C - 濕度: 97%
Pace: 05'03" / 04'48" / 05'32" / 05'54" / 05'02" / 05'05" / 05'19" / 05'23" / 05'16" / 05'36" / 05'23" / 06'08" / 08'10" / 07'43" / 06'07" / 05'53" / 05'54" / 06'06" / 05'45" / 05'53" / 05'01" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+00'14") | 1000 / 1000 |
2 | | 04'48" | 1000 / 2000 |
3 | | 05'32" (+00'44") | 1000 / 3000 |
4 | | 05'53" (+01'05") | 1000 / 4000 |
5 | | 05'02" (+00'14") | 1000 / 5000 |
6 | | 05'05" (+00'17") | 1000 / 6000 |
7 | | 05'18" (+00'30") | 1000 / 7000 |
8 | | 05'23" (+00'35") | 1000 / 8000 |
9 | | 05'16" (+00'28") | 1000 / 9000 |
10 | | 05'36" (+00'48") | 1000 / 10000 |
11 | | 05'22" (+00'34") | 1000 / 11000 |
12 | | 06'07" (+01'19") | 1000 / 12000 |
13 | | 05'35" (+00'47") | 1000 / 13000 |
14 | | 06'20" (+01'32") | 1000 / 14000 |
15 | | 06'06" (+01'18") | 1000 / 15000 |
16 | | 05'53" (+01'05") | 1000 / 16000 |
17 | | 05'53" (+01'05") | 1000 / 17000 |
18 | | 06'05" (+01'17") | 1000 / 18000 |
19 | | 05'44" (+00'56") | 1000 / 19000 |
20 | | 05'53" (+01'05") | 1000 / 20000 |
21 | | 05'00" (+00'12") | 1000 / 21000 |
22 | | 05'57" (+01'09") | 182 / 21182 |
跟苗栗慢跑協會的團練,從壩頂逆著跑,最後三灣那一圈實在是......原來山路飛毛腿是這樣練的
12月累積里程 :
202.69 km ASICS nimbus 16 lite-show 累積 :
639.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 04'48" | 00:09'51" |
3 | 05'32" | 00:15'23" |
4 | 05'54" | 00:21'17" |
5 | 05'02" | 00:26'19" |
6 | 05'05" | 00:31'24" |
7 | 05'19" | 00:36'43" |
8 | 05'23" | 00:42'06" |
9 | 05'16" | 00:47'22" |
10 | 05'36" | 00:52'58" |
11 | 05'23" | 00:58'21" |
12 | 06'08" | 01:04'29" |
13 | 08'10" | 01:12'39" |
14 | 07'43" | 01:20'22" |
15 | 06'07" | 01:26'29" |
16 | 05'53" | 01:32'22" |
17 | 05'54" | 01:38'16" |
18 | 06'06" | 01:44'22" |
19 | 05'45" | 01:50'07" |
20 | 05'53" | 01:56'00" |
21 | 05'01" | 02:01'01" |
21.2 | 06'02" | 02:02'07" |